We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Roll (Unspecified Major Flour)
We got 46 nutritional values in our nutrition profile for Roll (Unspecified Major Flour).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roll (Unspecified Major Flour)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roll (Unspecified Major Flour)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roll (Unspecified Major Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roll (Unspecified Major Flour)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roll (Unspecified Major Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roll (Unspecified Major Flour)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roll (Unspecified Major Flour)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.1 g | 14.2 g | 223 | 511 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 85 | 237 |
| Sugars (Total incl. NLEA) | 7.3 g | 2.1 g | 244 | 980 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 748 mg | 212.1 mg | 424 | 2145 |
| Fatty Acids, total polyunsaturated | 1.8 g | 504.6 mg | 287 | 1173 |
| Fatty Acids, total saturated | 842 mg | 238.7 mg | 397 | 2015 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 309 | 1357 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 103 | 453 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 116 | 527 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 89 | 355 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 151 | 705 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 227 | 1130 |
| Palmitic Acid (16:0) | 523 mg | 148.3 mg | 362 | 1758 |
| Stearic Acid (18:0) | 249 mg | 70.6 mg | 372 | 1442 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 708 mg | 200.7 mg | 418 | 2138 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 141 | 963 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 93 | 458 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 453.6 mg | 277 | 1125 |
| Linolenic Acid (18:3) | 183 mg | 51.9 mg | 213 | 773 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 55 | 648 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 131 µg | 37.1 µg | 78 | 324 |
| Folate, food | 41 µg | 11.6 µg | 54 | 248 |
| Folate, total | 94 µg | 26.6 µg | 59 | 289 |
| Folic Acid | 53 µg | 15 µg | 61 | 212 |
| Niacin | 4.2 mg | 1.2 mg | 127 | 877 |
| Riboflavin | 297 µg | 84.2 µg | 138 | 514 |
| Thiamin | 543 µg | 153.9 µg | 52 | 351 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 710 |
| Vitamin B6 | 63 µg | 17.9 µg | 163 | 918 |
| Vitamin C | 1.3 mg | 368.5 µg | 30 | 610 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 270 µg | 76.5 µg | 190 | 616 |
| Lutein + Zeaxanthin | 6 µg | 1.7 µg | 136 | 1029 |
| Phylloquinone | 4.8 µg | 1.4 µg | 133 | 876 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 144 mg | 40.8 mg | 89 | 401 |
| Copper, Cu | 109 µg | 30.9 µg | 203 | 740 |
| Iron, Fe | 3.4 mg | 972.4 µg | 108 | 578 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Phosphorus, P | 101 mg | 28.6 mg | 199 | 563 |
| Potassium, K | 122 mg | 34.6 mg | 185 | 776 |
| Selenium, Se | 27.2 µg | 7.7 µg | 74 | 419 |
| Sodium, Na | 494 mg | 140 mg | 202 | 655 |
| Zinc, Zn | 730 µg | 207 µg | 110 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.6 mg | 4.1 mg | 160 | 1010 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 34.3 g | 9.7 g | 124 | 1902 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 279 kcal | 79.1 kcal | 212 | 409 |
Foods Available Online
We searched Amazon for "Roll" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roll (Unspecified Major Flour)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/small Roll | 28.0 g | 1.0 oz |
| 1 Medium/regular/sandwich Size Roll | 43.0 g | 1.5 oz |
| 1 Hot Dog Bun | 45.0 g | 1.6 oz |
| 1 Large Roll | 52.0 g | 1.8 oz |
| 1 Hamburger Bun | 52.0 g | 1.8 oz |
| 1 Extra Large Roll | 68.0 g | 2.4 oz |
| 1 Foot Long Hot Dog Bun | 83.0 g | 2.9 oz |
71 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Bran Roll | No of Nutrients |
(Unspecified Type Of Bran) | 40 |
| Bread Egg Roll | No of Nutrients |
| 51 | |
| Cheese Roll | No of Nutrients |
| 53 | |
| Cheese Sweet Rolls | No of Nutrients |
| 68 | |
| Cinnamon Rolls | No of Nutrients |
(Refrigerated Dough) | 16 |
| Cinnamon Sweet Rolls | No of Nutrients |
(Refrigerated Dough With Frosting) | 61 |
(Commercially Prepared With Raisins) | 75 |
(Refrigerated Dough With Frosting) | 57 |
| Classic French Dinner Rolls | No of Nutrients |
(Gluten Free) | 23 |
| Classic White Rolls | No of Nutrients |
(Gluten-Free) | 64 |
| Diet Roll | No of Nutrients |
| 42 | |
| Egg Dinner Rolls | No of Nutrients |
| 73 | |
| French Or Vienna Roll | No of Nutrients |
| 38 | |
| French Rolls | No of Nutrients |
| 60 | |
| Garlic Roll | No of Nutrients |
| 46 | |
| Gluten Free Roll | No of Nutrients |
| 41 | |
| Gluten Free Soft Dinner Roll | No of Nutrients |
| 29 | |
| Hamburger Or Hot Dog Roll | No of Nutrients |
(Mixed-Grain) | 62 |
(Plain) | 81 |
(Wheat/Cracked Wheat) | 78 |
(Whole Wheat) | 81 |
| Hamburger Roll | No of Nutrients |
(Whole Grain White, Calcium-Fortified) | 47 |
| Hard Roll | No of Nutrients |
(Unspecified Major Flour) | 39 |
| Hard Rolls | No of Nutrients |
(Includes Kaiser) | 61 |
| Mexican Roll | No of Nutrients |
(Bolillo) | 46 |
| Multigrain Roll | No of Nutrients |
| 40 | |
(Hamburger Bun) | 40 |
(Hot Dog Bun) | 40 |
| Oat Bran Dinner Rolls | No of Nutrients |
| 61 | |
| Oatmeal Roll | No of Nutrients |
| 42 | |
| Plain Dinner Rolls | No of Nutrients |
(Commercially Prepared, Includes Brown-And-Serve) | 72 |
(Made With Low Fat Milk, 2%, Prepared From Recipe) | 69 |
| Pumpernickel Roll | No of Nutrients |
| 41 | |
| Pumpernickel Rolls | No of Nutrients |
| 65 | |
| Roll Bread | No of Nutrients |
(Bollilo, Mexican) | 79 |
| Rye Dinner Rolls | No of Nutrients |
| 64 | |
| Rye Roll | No of Nutrients |
| 42 | |
| Sour Dough Roll | No of Nutrients |
| 42 | |
| Sweet Dinner Rolls | No of Nutrients |
| 110 | |
| Sweet Roll | No of Nutrients |
(Cinnamon Bun, Frosted) | 49 |
(Cinnamon Bun, No Frosting) | 52 |
(Frosted) | 52 |
(No Frosting) | 53 |
(No Topping, Pan Dulce, Mexican) | 51 |
(Sugar Topping, Pan Dulce, Mexican) | 52 |
(With Fruit, Frosted, Diet) | 49 |
(With Fruit, Frosted) | 52 |
(With Fruit, No Frosting) | 52 |
(With Raisins & Icing, Pan Dulce, Mexican) | 51 |
| Wheat Dinner Rolls | No of Nutrients |
| 61 |
Similar Baked Products 51 - 71
Click on a food to explore all of the nutrients it contains.
| Wheat Or Cracked Wheat Roll | No of Nutrients |
| 39 | |
(Hamburger Bun) | 45 |
(Hot Dog Bun) | 45 |
| White Roll | No of Nutrients |
(Hamburger Bun) | 46 |
(Hard) | 39 |
(Hoagie, Submarine) | 46 |
(Hot Dog Bun) | 46 |
(Soft) | 46 |
| White Rolls | No of Nutrients |
(Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free) | 23 |
(Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free) | 29 |
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free) | 68 |
| Whole Grain Dinner Rolls | No of Nutrients |
(Gluten Free) | 68 |
| Whole Grain Rolls | No of Nutrients |
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | 68 |
| Whole Grain White Roll | No of Nutrients |
| 40 | |
(Hamburger Bun) | 40 |
(Hot Dog Bun) | 40 |
| Whole Wheat Roll | No of Nutrients |
| 39 | |
(Hamburger Bun) | 48 |
(Hot Dog Bun) | 48 |
| Whole-Wheat Dinner Rolls | No of Nutrients |
| 62 | |
| Wonder Hamburger Rolls | No of Nutrients |
| 34 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
