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Nutritional Profile of Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)

We got 51 nutritional values in our nutrition profile for Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)

55%
3.8%
9.5%
29.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)

1.3%
0.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55 g
15.6 g
178
455
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
3.4 g
966.7 mg
345
1335
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
927 mg
262.8 mg
398
1989
Fatty Acids, total polyunsaturated
879 mg
249.2 mg
373
1642
Fatty Acids, total saturated
1.3 g
374.2 mg
341
1697
Total Lipid (Fat)
3.8 g
1.1 g
315
1373
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
48 mg
13.6 mg
66
410
Capric Acid (10:0)
42 mg
11.9 mg
82
490
Caproic Acid (6:0)
31 mg
8.8 mg
63
327
Caprylic Acid (8:0)
19 mg
5.4 mg
78
385
Lauric Acid (12:0)
44 mg
12.5 mg
115
666
Myristic Acid (14:0)
133 mg
37.7 mg
138
1017
Palmitic Acid (16:0)
674 mg
191.1 mg
321
1612
Stearic Acid (18:0)
298 mg
84.5 mg
350
1393
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
897 mg
254.3 mg
388
1968
Palmitoleic Acid (16:1)
35 mg
9.9 mg
126
948
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
52
293
Linoleic Acid (18:2 n-6)
826 mg
234.2 mg
356
1574
Linolenic Acid (18:3)
57 mg
16.2 mg
320
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
69
674
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
134 µg
38 µg
75
321
Folate, food
26 µg
7.4 µg
69
263
Folate, total
90 µg
25.5 µg
63
293
Folic Acid
64 µg
18.1 µg
50
201
Niacin
5.1 mg
1.4 mg
65
733
Riboflavin
382 µg
108.3 µg
75
430
Thiamin
431 µg
122.2 µg
124
455
Vitamin B12
0.1 µg
0.02 µg
55
723
Vitamin B6
43 µg
12.2 µg
183
938
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
178
604
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
48 µg
13.6 µg
95
986
Phylloquinone
0.9 µg
0.3 µg
172
916
Retinol
19 µg
5.4 µg
106
462
Vitamin A, RAE
20 µg
5.7 µg
113
693
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
14
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
185
508
Copper, Cu
134 µg
38 µg
180
715
Iron, Fe
3.2 mg
893 µg
129
606
Magnesium, Mg
21 mg
6 mg
85
332
Phosphorus, P
95 mg
26.9 mg
205
569
Potassium, K
110 mg
31.2 mg
197
788
Selenium, Se
28.7 µg
8.1 µg
63
404
Sodium, Na
622 mg
176.3 mg
121
527
Zinc, Zn
750 µg
212.6 µg
108
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
90
377
Choline
10.3 mg
2.9 mg
194
1053
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.6 g
8.4 g
170
1958
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
296 kcal
83.9 kcal
196
392
Figure 3. Nutritional profile of toasted bread made from home recipe or purchased at a bakery (unspecified major flour) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Made From Home Recipe Or Purchased At A Bakery" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.3 g0.2 oz
1 Slice, Crust Not Eaten18.0 g0.6 oz
1 Small Or Thin/very Thin Slice30.0 g1.1 oz
1 Medium Or Regular Slice40.0 g1.4 oz
1 Large Or Thick Slice50.0 g1.8 oz
Figure 4. Common serving sizes of toasted bread made from home recipe or purchased at a bakery (unspecified major flour)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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