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Nutritional Profile of Carob Chips - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Carob Chips.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Calcium, Ca (Minerals)
- Zinc, Zn (Minerals)
- Potassium, K (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Carob Chips
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Carob Chips
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Carob Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Carob Chips
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Carob Chips
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Carob Chips
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Carob Chips
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.3 g | 16 g | 176 | 442 |
| Fiber, total dietary | 3.8 g | 1.1 g | 48 | 210 |
| Sugars (Total incl. NLEA) | 34.1 g | 9.7 g | 183 | 324 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 483 mg | 136.9 mg | 193 | 2395 |
| Fatty Acids, total polyunsaturated | 295 mg | 83.6 mg | 149 | 2220 |
| Fatty Acids, total saturated | 29 g | 8.2 g | 2 | 74 |
| Total Lipid (Fat) | 31.4 g | 8.9 g | 37 | 284 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 27 mg | 7.7 mg | 104 | 431 |
| Capric Acid (10:0) | 1 g | 292 mg | 5 | 56 |
| Caproic Acid (6:0) | 52 mg | 14.7 mg | 69 | 306 |
| Caprylic Acid (8:0) | 824 mg | 233.6 mg | 10 | 66 |
| Lauric Acid (12:0) | 17.6 g | 5 g | 1 | 17 |
| Myristic Acid (14:0) | 6.3 g | 1.8 g | 1 | 28 |
| Palmitic Acid (16:0) | 2.5 g | 717.2 mg | 96 | 854 |
| Stearic Acid (18:0) | 632 mg | 179.2 mg | 127 | 1060 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 482 mg | 136.6 mg | 171 | 2352 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 109 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 264 mg | 74.8 mg | 135 | 2130 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 100 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 46 | 807 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 31 | 434 |
| Folate, food | 21 µg | 6 µg | 33 | 268 |
| Folate, total | 21 µg | 6 µg | 36 | 368 |
| Niacin | 1 mg | 294.8 µg | 52 | 1551 |
| Riboflavin | 178 µg | 50.5 µg | 62 | 633 |
| Thiamin | 100 µg | 28.3 µg | 44 | 784 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 35 | 702 |
| Vitamin B6 | 130 µg | 36.9 µg | 34 | 851 |
| Vitamin C | 500 µg | 141.7 µg | 57 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 445.1 µg | 47 | 486 |
| beta-Carotene | 5 µg | 1.4 µg | 36 | 1161 |
| Phylloquinone | 7.7 µg | 2.2 µg | 20 | 845 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 72 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 303 mg | 85.9 mg | 11 | 248 |
| Copper, Cu | 183 µg | 51.9 µg | 113 | 666 |
| Iron, Fe | 1.3 mg | 365.7 µg | 84 | 792 |
| Magnesium, Mg | 36 mg | 10.2 mg | 69 | 295 |
| Phosphorus, P | 126 mg | 35.7 mg | 86 | 538 |
| Potassium, K | 633 mg | 179.5 mg | 12 | 288 |
| Selenium, Se | 5.2 µg | 1.5 µg | 32 | 641 |
| Sodium, Na | 107 mg | 30.3 mg | 129 | 1042 |
| Zinc, Zn | 3.5 mg | 1 mg | 11 | 560 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 43 | 380 |
| Choline | 19 mg | 5.4 mg | 71 | 966 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.5 g | 436.6 mg | 261 | 2650 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 540 kcal | 153.1 kcal | 26 | 150 |
Foods Available Online
We searched Amazon for "Carob Chips" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Carob Chips
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 173.0 g | 6.1 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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