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Nutritional Profile of Trail Mix (With Pretzels, Cereal, Or Granola)
We got 47 nutritional values in our nutrition profile for Trail Mix (With Pretzels, Cereal, Or Granola).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Trail Mix (With Pretzels, Cereal, Or Granola)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Trail Mix (With Pretzels, Cereal, Or Granola)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Trail Mix (With Pretzels, Cereal, Or Granola)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Trail Mix (With Pretzels, Cereal, Or Granola)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Trail Mix (With Pretzels, Cereal, Or Granola)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Trail Mix (With Pretzels, Cereal, Or Granola)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Trail Mix (With Pretzels, Cereal, Or Granola)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 50.6 g | 14.3 g | 17 | 504 |
| Fiber, total dietary | 6.1 g | 1.7 g | 48 | 187 |
| Sugars (Total incl. NLEA) | 19.3 g | 5.5 g | 15 | 569 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.8 g | 3.6 g | 89 | 279 |
| Fatty Acids, total polyunsaturated | 8.8 g | 2.5 g | 90 | 292 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 121 | 1061 |
| Total Lipid (Fat) | 27.6 g | 7.8 g | 108 | 328 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 5 | 457 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 31 | 522 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 30 | 396 |
| Lauric Acid (12:0) | 48 mg | 13.6 mg | 35 | 662 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 59 | 1118 |
| Palmitic Acid (16:0) | 2.2 g | 626.5 mg | 117 | 934 |
| Stearic Acid (18:0) | 928 mg | 263.1 mg | 90 | 772 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 19 | 199 |
| Oleic Acid (18:1) | 12.5 g | 3.5 g | 87 | 261 |
| Palmitoleic Acid (16:1) | 65 mg | 18.4 mg | 58 | 918 |
| Paullinic Acid (20:1) | 155 mg | 43.9 mg | 38 | 319 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 15 | 288 |
| Linoleic Acid (18:2 n-6) | 8.5 g | 2.4 g | 83 | 271 |
| Linolenic Acid (18:3) | 282 mg | 79.9 mg | 49 | 674 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.1 g | 3.7 g | 85 | 525 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 121 µg | 34.3 µg | 19 | 334 |
| Folate, food | 60 µg | 17 µg | 51 | 229 |
| Folate, total | 96 µg | 27.2 µg | 33 | 287 |
| Folic Acid | 36 µg | 10.2 µg | 2 | 229 |
| Niacin | 5.3 mg | 1.5 mg | 46 | 700 |
| Riboflavin | 256 µg | 72.6 µg | 49 | 555 |
| Thiamin | 219 µg | 62.1 µg | 77 | 665 |
| Vitamin B6 | 257 µg | 72.9 µg | 90 | 724 |
| Vitamin C | 1.2 mg | 340.2 µg | 45 | 611 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.4 mg | 1.5 mg | 53 | 216 |
| beta-Carotene | 7 µg | 2 µg | 26 | 1159 |
| Lutein + Zeaxanthin | 39 µg | 11.1 µg | 16 | 995 |
| Phylloquinone | 7.1 µg | 2 µg | 30 | 851 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 60 mg | 17 mg | 69 | 487 |
| Copper, Cu | 639 µg | 181.2 µg | 97 | 301 |
| Iron, Fe | 3 mg | 861.8 µg | 87 | 617 |
| Magnesium, Mg | 115 mg | 32.6 mg | 90 | 205 |
| Phosphorus, P | 319 mg | 90.4 mg | 87 | 345 |
| Potassium, K | 480 mg | 136.1 mg | 99 | 418 |
| Selenium, Se | 37.3 µg | 10.6 µg | 24 | 318 |
| Sodium, Na | 444 mg | 125.9 mg | 19 | 705 |
| Zinc, Zn | 2.2 mg | 626.5 µg | 100 | 692 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 38 mg | 10.8 mg | 52 | 776 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 5.6 g | 1.6 g | 55 | 2380 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 473 kcal | 134.1 kcal | 82 | 215 |
Foods Available Online
We searched Amazon for "Trail Mix" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Trail Mix (With Pretzels, Cereal, Or Granola)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Package | 50.0 g | 1.8 oz |
| 1 Cup | 140.0 g | 4.9 oz |
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Trail Mix | No of Nutrients |
(Not Further Specified) | 47 |
| Trail Mix With Nuts | No of Nutrients |
| 45 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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