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Nutritional Profile of Nut Mixture (With Dried Fruit & Seeds)
We got 47 nutritional values in our nutrition profile for Nut Mixture (With Dried Fruit & Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for two nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nut Mixture (With Dried Fruit & Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nut Mixture (With Dried Fruit & Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nut Mixture (With Dried Fruit & Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nut Mixture (With Dried Fruit & Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nut Mixture (With Dried Fruit & Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nut Mixture (With Dried Fruit & Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nut Mixture (With Dried Fruit & Seeds)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.1 g | 14.5 g | 16 | 498 |
| Fiber, total dietary | 6.5 g | 1.8 g | 46 | 183 |
| Sugars (Total incl. NLEA) | 36.5 g | 10.3 g | 4 | 296 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.5 g | 3.5 g | 91 | 282 |
| Fatty Acids, total polyunsaturated | 8.5 g | 2.4 g | 96 | 314 |
| Fatty Acids, total saturated | 3.7 g | 1 g | 122 | 1081 |
| Total Lipid (Fat) | 26.7 g | 7.6 g | 109 | 338 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 4 | 456 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 30 | 521 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 30 | 396 |
| Lauric Acid (12:0) | 47 mg | 13.3 mg | 36 | 663 |
| Myristic Acid (14:0) | 32 mg | 9.1 mg | 59 | 1118 |
| Palmitic Acid (16:0) | 2.1 g | 601 mg | 120 | 957 |
| Stearic Acid (18:0) | 911 mg | 258.3 mg | 93 | 787 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 12 mg | 3.4 mg | 19 | 199 |
| Oleic Acid (18:1) | 12.3 g | 3.5 g | 89 | 263 |
| Palmitoleic Acid (16:1) | 64 mg | 18.1 mg | 59 | 919 |
| Paullinic Acid (20:1) | 150 mg | 42.5 mg | 40 | 324 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 15 | 288 |
| Linoleic Acid (18:2 n-6) | 8.2 g | 2.3 g | 91 | 295 |
| Linolenic Acid (18:3) | 268 mg | 76 mg | 52 | 688 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 91 | 595 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 61 | 404 |
| Folate, food | 51 µg | 14.5 µg | 60 | 238 |
| Folate, total | 51 µg | 14.5 µg | 61 | 333 |
| Niacin | 4.1 mg | 1.2 mg | 62 | 892 |
| Riboflavin | 190 µg | 53.9 µg | 71 | 621 |
| Thiamin | 126 µg | 35.7 µg | 106 | 758 |
| Vitamin B6 | 263 µg | 74.6 µg | 88 | 718 |
| Vitamin C | 900 µg | 255.1 µg | 48 | 614 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5.5 mg | 1.6 mg | 52 | 211 |
| beta-Carotene | 10 µg | 2.8 µg | 23 | 1156 |
| Lutein + Zeaxanthin | 54 µg | 15.3 µg | 12 | 980 |
| Phylloquinone | 7.7 µg | 2.2 µg | 27 | 845 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 67 | 485 |
| Copper, Cu | 637 µg | 180.6 µg | 98 | 302 |
| Iron, Fe | 2.1 mg | 606.7 µg | 112 | 707 |
| Magnesium, Mg | 112 mg | 31.8 mg | 91 | 208 |
| Phosphorus, P | 298 mg | 84.5 mg | 92 | 366 |
| Potassium, K | 523 mg | 148.3 mg | 90 | 376 |
| Selenium, Se | 36 µg | 10.2 µg | 26 | 331 |
| Sodium, Na | 134 mg | 38 mg | 63 | 1015 |
| Zinc, Zn | 2 mg | 564.2 µg | 106 | 714 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.7 mg | 9.3 mg | 57 | 829 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.8 g | 2.5 g | 38 | 2226 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 452 kcal | 128.1 kcal | 85 | 236 |
Foods Available Online
We searched Amazon for "Nut Mixture" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nut Mixture (With Dried Fruit & Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Package | 50.0 g | 1.8 oz |
| 1 Cup | 140.0 g | 4.9 oz |
2 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 2
Click on a food to explore all of the nutrients it contains.
| Nut Mixture | No of Nutrients |
(With Dried Fruit, Seeds, & Chocolate) | 53 |
| Nut Mixture With Seeds | No of Nutrients |
| 44 |
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