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Nutritional Profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
We got 38 nutritional values in our nutrition profile for Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Caproic Acid (6:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Myristic Acid (14:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Copper, Cu (Minerals)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.6 g | 195 | 1976 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 5 | 230 |
| Sugars (Total incl. NLEA) | 3.3 g | 946.9 mg | 211 | 1342 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 286.3 mg | 268 | 1919 |
| Fatty Acids, total polyunsaturated | 261 mg | 74 mg | 251 | 2254 |
| Fatty Acids, total saturated | 21.1 g | 6 g | 13 | 122 |
| Total Lipid (Fat) | 23.8 g | 6.7 g | 70 | 382 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1.3 g | 377 mg | 10 | 44 |
| Caproic Acid (6:0) | 136 mg | 38.6 mg | 97 | 223 |
| Caprylic Acid (8:0) | 1.7 g | 473.4 mg | 1 | 29 |
| Lauric Acid (12:0) | 10.6 g | 3 g | 2 | 31 |
| Myristic Acid (14:0) | 4.2 g | 1.2 g | 6 | 51 |
| Palmitic Acid (16:0) | 2 g | 572.7 mg | 194 | 978 |
| Stearic Acid (18:0) | 1.2 g | 348.7 mg | 123 | 634 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 286.3 mg | 256 | 1870 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 261 mg | 74 mg | 240 | 2133 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 649.2 mg | 326 | 1390 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 64 | 439 |
| Folate, food | 16 µg | 4.5 µg | 57 | 273 |
| Folate, total | 16 µg | 4.5 µg | 62 | 375 |
| Niacin | 760 µg | 215.5 µg | 72 | 1792 |
| Thiamin | 26 µg | 7.4 µg | 121 | 858 |
| Vitamin B6 | 33 µg | 9.4 µg | 181 | 948 |
| Vitamin C | 2.8 mg | 793.8 µg | 49 | 595 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 171 | 629 |
| Phylloquinone | 0.1 µg | 0.03 µg | 122 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 238 | 534 |
| Copper, Cu | 266 µg | 75.4 µg | 13 | 583 |
| Iron, Fe | 1.6 mg | 464.9 µg | 51 | 757 |
| Magnesium, Mg | 37 mg | 10.5 mg | 29 | 292 |
| Phosphorus, P | 100 mg | 28.3 mg | 199 | 564 |
| Potassium, K | 263 mg | 74.6 mg | 54 | 635 |
| Selenium, Se | 6.2 µg | 1.8 µg | 182 | 631 |
| Sodium, Na | 15 mg | 4.3 mg | 326 | 1136 |
| Zinc, Zn | 670 µg | 189.9 µg | 165 | 852 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.5 mg | 2.4 mg | 214 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 225 | 1105 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 230 kcal | 65.2 kcal | 107 | 458 |
Foods Available Online
We searched Amazon for "Coconut Milk" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fl Oz (with Ice) | 23.0 g | 0.8 oz |
| 1 Fl Oz (no Ice) | 30.0 g | 1.1 oz |
| 1 Fl Oz (NFS) | 30.0 g | 1.1 oz |
1 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Coconut Milk | No of Nutrients |
| 23 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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