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Nutritional Profile of Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)
We got 47 nutritional values in our nutrition profile for Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for one nutrient:
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.4 g | 10.6 g | 66 | 682 |
| Fiber, total dietary | 5.2 g | 1.5 g | 12 | 196 |
| Sugars (Total incl. NLEA) | 7.1 g | 2 g | 85 | 1002 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.3 g | 2.6 g | 24 | 390 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 82 | 565 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 179 | 1031 |
| Total Lipid (Fat) | 20.4 g | 5.8 g | 26 | 436 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 243 | 704 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 510 | 1138 |
| Palmitic Acid (16:0) | 1.9 g | 550 mg | 169 | 1002 |
| Stearic Acid (18:0) | 907 mg | 257.1 mg | 129 | 790 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 16 mg | 4.5 mg | 25 | 195 |
| Oleic Acid (18:1) | 9 g | 2.6 g | 22 | 388 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 331 | 961 |
| Paullinic Acid (20:1) | 210 mg | 59.5 mg | 14 | 271 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 87 | 286 |
| Linoleic Acid (18:2 n-6) | 5.2 g | 1.5 g | 69 | 506 |
| Linolenic Acid (18:3) | 107 mg | 30.3 mg | 364 | 849 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.3 g | 4.3 g | 80 | 461 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 84 µg | 23.8 µg | 66 | 371 |
| Folate, food | 68 µg | 19.3 µg | 29 | 221 |
| Folate, total | 77 µg | 21.8 µg | 53 | 306 |
| Folic Acid | 9 µg | 2.6 µg | 73 | 256 |
| Niacin | 7.8 mg | 2.2 mg | 15 | 362 |
| Riboflavin | 206 µg | 58.4 µg | 134 | 605 |
| Thiamin | 307 µg | 87 µg | 80 | 577 |
| Vitamin B6 | 259 µg | 73.4 µg | 106 | 722 |
| Vitamin C | 100 µg | 28.3 µg | 228 | 622 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.4 mg | 963.9 µg | 10 | 317 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 384 | 993 |
| Phylloquinone | 3.7 µg | 1 µg | 360 | 888 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 122 mg | 34.6 mg | 127 | 423 |
| Copper, Cu | 271 µg | 76.8 µg | 41 | 578 |
| Iron, Fe | 2.7 mg | 754.1 µg | 50 | 655 |
| Magnesium, Mg | 96 mg | 27.2 mg | 14 | 224 |
| Phosphorus, P | 226 mg | 64.1 mg | 88 | 438 |
| Potassium, K | 319 mg | 90.4 mg | 104 | 579 |
| Selenium, Se | 19.4 µg | 5.5 µg | 147 | 497 |
| Sodium, Na | 451 mg | 127.9 mg | 238 | 698 |
| Zinc, Zn | 1.8 mg | 501.8 µg | 124 | 736 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 35.8 mg | 10.1 mg | 280 | 798 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.5 g | 6.9 g | 619 | 2017 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 380 kcal | 107.7 kcal | 16 | 308 |
Foods Available Online
We searched Amazon for "Peanut Butter Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich (1 Slice Bread) | 46.0 g | 1.6 oz |
| 1 Sandwich | 92.0 g | 3.2 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Peanut Butter Sandwich | No of Nutrients |
| 47 | |
(With Reduced Fat Peanut Butter, On Wheat Bread) | 46 |
(With Reduced Fat Peanut Butter, On White Bread) | 46 |
(With Reduced Fat Peanut Butter, On Whole Wheat Bread) | 46 |
(With Regular Peanut Butter, On Wheat Bread) | 47 |
(With Regular Peanut Butter, On White Bread) | 47 |
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