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Nutritional Profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
We got 101 nutritional values in our nutrition profile for Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for nine nutrients.
Most notable of them being
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- cis-Eicosapentaenoic Acid (20:5 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Total Fat (NLEA) (Fatty Acids)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 15 nutrients.
Most notable of them being
- cis-11,14-Eicosadienoic Acid (20:2 c) (Polyunsaturated Fats)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
In food category: Beef Products
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 538.6 mg | 518 | 1598 |
| Fatty Acids, total polyunsaturated | 259 mg | 73.4 mg | 483 | 2256 |
| Fatty Acids, total saturated | 2.1 g | 586.8 mg | 488 | 1427 |
| Fatty Acids, total trans | 280 mg | 79.4 mg | 285 | 492 |
| Total Fat (NLEA) | 4.5 g | 1.3 g | 4 | 38 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 424 | 1216 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 38 | 226 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 71 | 527 |
| Heptadecanoic Acid (17:0) | 62 mg | 17.6 mg | 195 | 261 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 144 mg | 40.8 mg | 407 | 1006 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 393 | 1231 |
| Pentadecanoic Acid (15:0) | 28 mg | 7.9 mg | 89 | 148 |
| Stearic Acid (18:0) | 640 mg | 181.4 mg | 419 | 1052 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 42 mg | 11.9 mg | 4 | 17 |
| cis-13-Eicosenoic Acid (20:1 c) | 8 mg | 2.3 mg | 4 | 42 |
| cis-9-Tetradecenoic Acid (14:1 c) | 33 mg | 9.4 mg | 3 | 14 |
| Elaidic Acid (18:1 t) | 244 mg | 69.2 mg | 285 | 432 |
| Heptadecenoic Acid (17:1) | 42 mg | 11.9 mg | 132 | 148 |
| Myristoleic Acid (14:1) | 33 mg | 9.4 mg | 136 | 171 |
| Oleate (18:1 c) | 1.7 g | 473.4 mg | 309 | 612 |
| Oleic Acid (18:1) | 1.9 g | 541.5 mg | 494 | 1555 |
| Palmitelaidic Acid (16:1 t) | 12 mg | 3.4 mg | 56 | 74 |
| Palmitoleate (16:1 c) | 145 mg | 41.1 mg | 202 | 361 |
| Palmitoleic Acid (16:1) | 158 mg | 44.8 mg | 466 | 825 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| trans-Monoenoic Fatty Acids | 256 mg | 72.6 mg | 286 | 420 |
| Polyunsaturated Fats (23) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 8 mg | 2.3 mg | 95 | 480 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 1 mg | 0.3 mg | 2 | 22 |
| cis-Docosahexaenoic Acid (22:6 c) | 1 mg | 0.3 mg | 2 | 10 |
| cis-Eicosapentaenoic Acid (20:5 c) | 2 mg | 0.6 mg | 3 | 13 |
| cis-Eicosatetraenoic Acid (20:4 c) | 34 mg | 9.6 mg | 5 | 20 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 13 mg | 3.7 mg | 3 | 16 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 178 mg | 50.5 mg | 271 | 863 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 104 | 175 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 13 mg | 3.7 mg | 22 | 46 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 45 | 189 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 17 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 33 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 86 | 260 |
| Eicosatrienoic Acid (20:3) | 13 mg | 3.7 mg | 22 | 63 |
| Elaidolinolenic Acid (18:3 c) | 8 mg | 2.3 mg | 4 | 50 |
| Linelaidic Acid (18:2 t) | 24 mg | 6.8 mg | 71 | 171 |
| Linoleic Acid (18:2 n-6) | 218 mg | 61.8 mg | 418 | 2176 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 188 | 948 |
| Octadecadienoic Acid (18:2 c) | 192 mg | 54.4 mg | 4 | 49 |
| Osbond Acid (22:5 c) | 8 mg | 2.3 mg | 3 | 14 |
| trans-Dienoic Fatty Acids | 24 mg | 6.8 mg | 4 | 18 |
| trans-Polyenoic Fatty Acids | 24 mg | 6.8 mg | 80 | 202 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 456.4 mg | 58 | 90 |
| Arginine | 1.8 g | 518.8 mg | 58 | 128 |
| Aspartic Acid | 2.6 g | 742.8 mg | 77 | 127 |
| Cystine | 274 mg | 77.7 mg | 147 | 222 |
| Glutamic Acid | 4.4 g | 1.2 g | 113 | 202 |
| Glycine | 1.2 g | 328.9 mg | 96 | 143 |
| Histidine | 1 g | 292 mg | 37 | 56 |
| Hydroxyproline | 115 mg | 32.6 mg | 199 | 277 |
| Isoleucine | 1.3 g | 357.2 mg | 44 | 86 |
| Leucine | 2.3 g | 663.4 mg | 68 | 110 |
| Lysine | 2.6 g | 742.8 mg | 74 | 92 |
| Methionine | 719 mg | 203.8 mg | 194 | 251 |
| Phenylalanine | 1.1 g | 303.3 mg | 41 | 93 |
| Proline | 1.2 g | 326 mg | 54 | 153 |
| Serine | 1.1 g | 314.7 mg | 39 | 101 |
| Threonine | 1.3 g | 360 mg | 42 | 72 |
| Tryptophan | 297 mg | 84.2 mg | 88 | 168 |
| Tyrosine | 1 g | 289.2 mg | 36 | 78 |
| Valine | 1.3 g | 374.2 mg | 49 | 104 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.7 g | 6.4 g | 128 | 300 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 27 | 451 |
| Folate, food | 4 µg | 1.1 µg | 23 | 285 |
| Folate, total | 4 µg | 1.1 µg | 24 | 390 |
| Niacin | 5.3 mg | 1.5 mg | 229 | 693 |
| Riboflavin | 230 µg | 65.2 µg | 146 | 581 |
| Vitamin B12 | 2 µg | 0.6 µg | 255 | 530 |
| Vitamin B6 | 751 µg | 212.9 µg | 34 | 258 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 76 | 631 |
| Phylloquinone | 1.2 µg | 0.3 µg | 34 | 913 |
| Retinol | 4 µg | 1.1 µg | 28 | 477 |
| Vitamin A, IU | 12 IU | 3.4 IU | 54 | 1026 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 28 | 709 |
| Vitamin D (D2 + D3), International Units | 2 IU | 0.6 IU | 24 | 207 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 29 | 529 |
| Copper, Cu | 75 µg | 21.3 µg | 118 | 774 |
| Iron, Fe | 2.3 mg | 640.7 µg | 160 | 695 |
| Magnesium, Mg | 10.7 mg | 3 mg | 30 | 369 |
| Manganese, Mn | 3 µg | 0.9 µg | 89 | 1027 |
| Phosphorus, P | 200 mg | 56.7 mg | 101 | 464 |
| Potassium, K | 266 mg | 75.4 mg | 167 | 632 |
| Selenium, Se | 21.4 µg | 6.1 µg | 189 | 477 |
| Sodium, Na | 43 mg | 12.2 mg | 102 | 1107 |
| Zinc, Zn | 3.5 mg | 997.9 µg | 424 | 561 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 57 mg | 16.2 mg | 93 | 324 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.4 g | 20.2 g | 45 | 1000 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 289.2 mg | 72 | 558 |
| Energy (Atwater General Factors) | 139 kcal | 39.4 kcal | 4 | 50 |
| Energy (Atwater Specific Factors) | 145 kcal | 41.1 kcal | 4 | 47 |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 228 | 543 |
| KJ (Energy) | 606 kj | 171.8 kj | 372 | 585 |
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Beef Loin Porterhouse Steak Grass Fed Step 4
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- 100% grass-fed. Traceable to farm or ranch
- Pasture raised with cattle always on pasture (no feedlots)
- No antibiotics or added growth hormones, ever
- Animal Welfare Certified Step 4 by Global Animal Partnership
Common Serving Sizes Of Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak Raw | 525.0 g | 18.5 oz |
17 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Porterhouse Steak | No of Nutrients |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat) | 61 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 61 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 89 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 88 |
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
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