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Nutritional Profile of Peanut Butter & Jelly
We got 42 nutritional values in our nutrition profile for Peanut Butter & Jelly.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Peanut Butter & Jelly
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Peanut Butter & Jelly
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Peanut Butter & Jelly
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Peanut Butter & Jelly
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Peanut Butter & Jelly
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Peanut Butter & Jelly
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Peanut Butter & Jelly
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.1 g | 13.1 g | 25 | 558 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 65 | 221 |
| Sugars (Total incl. NLEA) | 30.9 g | 8.8 g | 9 | 366 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.7 g | 3.6 g | 90 | 280 |
| Fatty Acids, total polyunsaturated | 6.2 g | 1.7 g | 104 | 487 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 98 | 844 |
| Total Lipid (Fat) | 25.6 g | 7.3 g | 110 | 352 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 76 | 1140 |
| Palmitic Acid (16:0) | 2.4 g | 674.7 mg | 112 | 891 |
| Stearic Acid (18:0) | 1.1 g | 306.2 mg | 87 | 679 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 22 mg | 6.2 mg | 15 | 189 |
| Oleic Acid (18:1) | 12.4 g | 3.5 g | 88 | 262 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 79 | 968 |
| Paullinic Acid (20:1) | 289 mg | 81.9 mg | 27 | 210 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 13 | 285 |
| Linoleic Acid (18:2 n-6) | 6.1 g | 1.7 g | 98 | 423 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 108 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.3 g | 3.2 g | 90 | 581 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 66 | 411 |
| Folate, food | 44 µg | 12.5 µg | 65 | 245 |
| Folate, total | 44 µg | 12.5 µg | 66 | 340 |
| Niacin | 6.7 mg | 1.9 mg | 34 | 490 |
| Riboflavin | 108 µg | 30.6 µg | 103 | 703 |
| Thiamin | 70 µg | 19.8 µg | 125 | 814 |
| Vitamin B6 | 232 µg | 65.8 µg | 99 | 749 |
| Vitamin C | 400 µg | 113.4 µg | 53 | 619 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.6 mg | 1.3 mg | 59 | 250 |
| beta-Carotene | 2 µg | 0.6 µg | 31 | 1164 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 29 | 1023 |
| Phylloquinone | 0.3 µg | 0.1 µg | 46 | 922 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 88 | 519 |
| Copper, Cu | 215 µg | 61 µg | 135 | 634 |
| Iron, Fe | 960 µg | 272.2 µg | 138 | 826 |
| Magnesium, Mg | 88 mg | 24.9 mg | 101 | 233 |
| Phosphorus, P | 172 mg | 48.8 mg | 109 | 492 |
| Potassium, K | 309 mg | 87.6 mg | 137 | 589 |
| Selenium, Se | 2.2 µg | 0.6 µg | 75 | 672 |
| Sodium, Na | 230 mg | 65.2 mg | 52 | 919 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 117 | 785 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 36.6 mg | 10.4 mg | 53 | 790 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15.5 g | 4.4 g | 28 | 2114 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 432 kcal | 122.5 kcal | 88 | 256 |
Foods Available Online
We searched Amazon for "Peanut Butter & Jelly" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Peanut Butter & Jelly
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
| Guideline Amount Per Slice Of Bread/roll | 16.0 g | 0.6 oz |
| Guideline Amount Per Sandwich | 32.0 g | 1.1 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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