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Nutritional Profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
We got 61 nutritional values in our nutrition profile for Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Threonine (Amino Acids)
- Phenylalanine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Phenylalanine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Thiamin (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.2 g | 1.8 g | 218 | 771 |
| Fatty Acids, total polyunsaturated | 385 mg | 109.1 mg | 371 | 2130 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 302 | 968 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 163 | 652 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 21 | 209 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 60 | 705 |
| Myristic Acid (14:0) | 250 mg | 70.9 mg | 307 | 900 |
| Palmitic Acid (16:0) | 2.7 g | 776.8 mg | 250 | 818 |
| Stearic Acid (18:0) | 1.3 g | 379.9 mg | 215 | 605 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 140 mg | 39.7 mg | 39 | 68 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 219 | 793 |
| Palmitoleic Acid (16:1) | 375 mg | 106.3 mg | 289 | 608 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 90 | 264 |
| Linoleic Acid (18:2 n-6) | 290 mg | 82.2 mg | 357 | 2104 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 132 | 891 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 436.6 mg | 65 | 97 |
| Arginine | 1.7 g | 487.6 mg | 69 | 139 |
| Aspartic Acid | 2.3 g | 660.5 mg | 106 | 156 |
| Cystine | 286 mg | 81.1 mg | 135 | 210 |
| Glutamic Acid | 4.1 g | 1.2 g | 144 | 233 |
| Glycine | 1.4 g | 394.1 mg | 73 | 120 |
| Histidine | 873 mg | 247.5 mg | 130 | 174 |
| Hydroxyproline | 118 mg | 33.5 mg | 196 | 274 |
| Isoleucine | 1.2 g | 326 mg | 55 | 97 |
| Leucine | 2.3 g | 640.7 mg | 76 | 118 |
| Lysine | 2.4 g | 677.6 mg | 97 | 115 |
| Methionine | 724 mg | 205.3 mg | 189 | 246 |
| Phenylalanine | 1.1 g | 314.7 mg | 37 | 89 |
| Proline | 1.1 g | 320.3 mg | 56 | 155 |
| Serine | 975 mg | 276.4 mg | 65 | 137 |
| Threonine | 1.1 g | 314.7 mg | 58 | 88 |
| Tryptophan | 286 mg | 81.1 mg | 99 | 179 |
| Tyrosine | 935 mg | 265.1 mg | 88 | 142 |
| Valine | 1.2 g | 351.5 mg | 57 | 112 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.5 g | 7.2 g | 97 | 236 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 4.6 mg | 1.3 mg | 294 | 806 |
| Pantothenic Acid | 340 µg | 96.4 µg | 366 | 848 |
| Riboflavin | 250 µg | 70.9 µg | 126 | 561 |
| Thiamin | 110 µg | 31.2 µg | 41 | 774 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 226 | 501 |
| Vitamin B6 | 400 µg | 113.4 µg | 272 | 581 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 140 µg | 39.7 µg | 75 | 630 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 143 µg | 40.5 µg | 52 | 706 |
| Iron, Fe | 3.2 mg | 918.5 µg | 63 | 597 |
| Magnesium, Mg | 25 mg | 7.1 mg | 11 | 322 |
| Manganese, Mn | 16 µg | 4.5 µg | 76 | 1014 |
| Phosphorus, P | 211 mg | 59.8 mg | 90 | 453 |
| Potassium, K | 301 mg | 85.3 mg | 132 | 597 |
| Selenium, Se | 20 µg | 5.7 µg | 203 | 491 |
| Sodium, Na | 69 mg | 19.6 mg | 76 | 1080 |
| Zinc, Zn | 5.1 mg | 1.4 mg | 284 | 407 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 91 mg | 25.8 mg | 59 | 290 |
| Choline | 97.2 mg | 27.6 mg | 64 | 195 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.1 g | 16.8 g | 165 | 1376 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 57 | 543 |
| Kcal (Energy) | 224 kcal | 63.5 kcal | 149 | 464 |
| KJ (Energy) | 939 kj | 266.2 kj | 110 | 261 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Pat LaFrieda USDA Choice Beef Porterhouse Steak, 18 Ounce
Key Features Include
- USDA Choice
- No Antibiotics - Ever
- No Hormones - Ever
- No Growth Promoting Drugs - Ever
- No Artificial Ingredients - Ever
Common Serving Sizes Of Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 85.0 g | 3.0 oz |
| Piece, Cooked, Excluding Refuse | 266.0 g | 9.4 oz |
17 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 17
Click on a food to explore all of the nutrients it contains.
| Porterhouse Steak | No of Nutrients |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat) | 61 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 60 |
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat) | 63 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 89 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 88 |
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 92 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 101 |
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