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Nutritional Profile of Honey Roasted Pecans - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Honey Roasted Pecans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey Roasted Pecans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey Roasted Pecans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey Roasted Pecans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Honey Roasted Pecans
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Honey Roasted Pecans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey Roasted Pecans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey Roasted Pecans
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31 g | 8.8 g | 56 | 797 |
| Fiber, total dietary | 6.5 g | 1.8 g | 46 | 183 |
| Sugars (Total incl. NLEA) | 24.4 g | 6.9 g | 12 | 454 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31.6 g | 9 g | 28 | 109 |
| Fatty Acids, total polyunsaturated | 18.6 g | 5.3 g | 46 | 139 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 91 | 773 |
| Total Lipid (Fat) | 58.4 g | 16.6 g | 24 | 96 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 71 | 588 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 68 | 569 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 31.4 g | 8.9 g | 27 | 99 |
| Palmitoleic Acid (16:1) | 35 mg | 9.9 mg | 70 | 948 |
| Paullinic Acid (20:1) | 179 mg | 50.7 mg | 37 | 298 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 17.5 g | 5 g | 41 | 127 |
| Linolenic Acid (18:3) | 1.2 g | 331.7 mg | 14 | 156 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.7 g | 113 | 1003 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 85 | 440 |
| Folate, food | 15 µg | 4.3 µg | 84 | 274 |
| Folate, total | 15 µg | 4.3 µg | 86 | 376 |
| Niacin | 786 µg | 222.8 µg | 133 | 1770 |
| Riboflavin | 92 µg | 26.1 µg | 111 | 719 |
| Thiamin | 444 µg | 125.9 µg | 43 | 442 |
| Vitamin B6 | 141 µg | 40 µg | 117 | 840 |
| Vitamin C | 700 µg | 198.4 µg | 50 | 616 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.1 mg | 595.3 µg | 70 | 433 |
| beta-Carotene | 20 µg | 5.7 µg | 15 | 1146 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 2 | 179 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 29 | 1023 |
| Phylloquinone | 14 µg | 4 µg | 16 | 782 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 19 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 77 | 499 |
| Copper, Cu | 809 µg | 229.3 µg | 83 | 227 |
| Iron, Fe | 1.7 mg | 490.4 µg | 121 | 748 |
| Magnesium, Mg | 82 mg | 23.2 mg | 103 | 240 |
| Phosphorus, P | 186 mg | 52.7 mg | 106 | 478 |
| Potassium, K | 277 mg | 78.5 mg | 140 | 621 |
| Selenium, Se | 2.7 µg | 0.8 µg | 73 | 667 |
| Sodium, Na | 383 mg | 108.6 mg | 31 | 766 |
| Zinc, Zn | 3.1 mg | 864.7 µg | 79 | 608 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.3 mg | 7.7 mg | 61 | 883 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.4 g | 674.7 mg | 98 | 2584 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 637 kcal | 180.6 kcal | 19 | 65 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Orchard Valley Harvest Honey Roasted Mixed Nuts, 1 Ounce Bags (Pack of 15), Almonds, Peanuts, Pecans, and Cashews, Gluten Free, Non-GMO, No Artificial Ingredients
Key Features Include
- Contains 1 bag of 15- 1 Ounce packs of Orchard Valley Harvest Honey Roasted Mixed Nuts
- Our Honey Roasted Mixed Nuts are made with almonds, peanuts, pecans, cashews, and real honey, and are an excellent source of copper and manganese
- These individually wrapped snack packs are perfect for enjoying at home, at work, or on-the-go
- All Orchard Valley Harvest products are Non-GMO Project verified and do not contain any artificial ingredients, colors, flavors or preservatives
- Orchard Valley Harvest is dedicated to finding pure and simple nuts and dried sweetened fruit that support your active lifestyle
Common Serving Sizes Of Honey Roasted Pecans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nut | 1.5 g | 0.1 oz |
| 1 Package | 50.0 g | 1.8 oz |
| 1 Cup | 100.0 g | 3.5 oz |
9 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 9
Click on a food to explore all of the nutrients it contains.
| Pecans | No of Nutrients |
| 39 | |
(Dry Roasted, With Salt Added, Nuts) | 71 |
(Dry Roasted, Without Salt Added, Nuts) | 71 |
(Nuts) | 75 |
(Oil Roasted, With Salt Added, Nuts) | 74 |
(Oil Roasted, Without Salt Added, Nuts) | 74 |
(Salted) | 41 |
(Unsalted) | 40 |
| 39 |
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