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Nutritional Profile of Pecans - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Pecans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Copper, Cu (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pecans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pecans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pecans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pecans
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pecans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pecans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pecans
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.9 g | 3.9 g | 136 | 1396 |
| Fiber, total dietary | 9.6 g | 2.7 g | 25 | 151 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 65 | 1279 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 40.8 g | 11.6 g | 9 | 65 |
| Fatty Acids, total polyunsaturated | 21.6 g | 6.1 g | 38 | 121 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 78 | 681 |
| Total Lipid (Fat) | 72 g | 20.4 g | 9 | 48 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 53 | 523 |
| Stearic Acid (18:0) | 1.7 g | 493.3 mg | 57 | 505 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 40.6 g | 11.5 g | 9 | 53 |
| Paullinic Acid (20:1) | 207 mg | 58.7 mg | 35 | 274 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 20.6 g | 5.8 g | 36 | 108 |
| Linolenic Acid (18:3) | 986 mg | 279.5 mg | 20 | 180 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.2 g | 2.6 g | 98 | 706 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 81 | 433 |
| Folate, food | 22 µg | 6.2 µg | 80 | 267 |
| Folate, total | 22 µg | 6.2 µg | 82 | 367 |
| Niacin | 1.2 mg | 331.7 µg | 117 | 1504 |
| Riboflavin | 130 µg | 36.9 µg | 94 | 681 |
| Thiamin | 660 µg | 187.1 µg | 31 | 256 |
| Vitamin B6 | 210 µg | 59.5 µg | 101 | 771 |
| Vitamin C | 1.1 mg | 311.8 µg | 46 | 612 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 396.9 µg | 77 | 503 |
| beta-Carotene | 29 µg | 8.2 µg | 11 | 1137 |
| beta-Cryptoxanthin | 9 µg | 2.6 µg | 1 | 176 |
| Lutein + Zeaxanthin | 17 µg | 4.8 µg | 25 | 1017 |
| Phylloquinone | 3.5 µg | 1 µg | 37 | 890 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 18 | 710 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 70 mg | 19.8 mg | 62 | 475 |
| Copper, Cu | 1.2 mg | 340.2 µg | 55 | 137 |
| Iron, Fe | 2.5 mg | 717.2 µg | 99 | 668 |
| Magnesium, Mg | 121 mg | 34.3 mg | 85 | 199 |
| Phosphorus, P | 277 mg | 78.5 mg | 95 | 387 |
| Potassium, K | 410 mg | 116.2 mg | 115 | 488 |
| Selenium, Se | 3.8 µg | 1.1 µg | 67 | 655 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 43 | 460 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 40.5 mg | 11.5 mg | 46 | 751 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.5 g | 997.9 mg | 76 | 2498 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 691 kcal | 195.9 kcal | 7 | 40 |
Foods Available Online
We searched Amazon for "Pecans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pecans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nut | 1.5 g | 0.1 oz |
| 1 Package | 50.0 g | 1.8 oz |
| 1 Cup | 100.0 g | 3.5 oz |
9 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 9
Click on a food to explore all of the nutrients it contains.
| Pecans | No of Nutrients |
| 41 | |
(Dry Roasted, With Salt Added, Nuts) | 71 |
(Dry Roasted, Without Salt Added, Nuts) | 71 |
(Nuts) | 75 |
(Oil Roasted, With Salt Added, Nuts) | 74 |
(Oil Roasted, Without Salt Added, Nuts) | 74 |
(Salted) | 41 |
(Unsalted) | 40 |
| 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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