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Nutritional Profile of Honey Roasted Peanuts - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Honey Roasted Peanuts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 11 nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Kcal (Energy) (Other)
- Niacin (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Niacin (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey Roasted Peanuts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey Roasted Peanuts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey Roasted Peanuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Honey Roasted Peanuts
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Honey Roasted Peanuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey Roasted Peanuts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey Roasted Peanuts
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30 g | 8.5 g | 60 | 821 |
| Fiber, total dietary | 7.1 g | 2 g | 42 | 177 |
| Sugars (Total incl. NLEA) | 16.1 g | 4.6 g | 16 | 640 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 23.5 g | 6.7 g | 62 | 164 |
| Fatty Acids, total polyunsaturated | 9.5 g | 2.7 g | 86 | 257 |
| Fatty Acids, total saturated | 7 g | 2 g | 67 | 575 |
| Total Lipid (Fat) | 45.2 g | 12.8 g | 87 | 177 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 14 mg | 4 mg | 72 | 1136 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 77 | 621 |
| Stearic Acid (18:0) | 1.1 g | 317.5 mg | 85 | 668 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 47 mg | 13.3 mg | 7 | 165 |
| Oleic Acid (18:1) | 22.9 g | 6.5 g | 60 | 156 |
| Palmitoleic Acid (16:1) | 37 mg | 10.5 mg | 69 | 946 |
| Paullinic Acid (20:1) | 545 mg | 154.5 mg | 16 | 117 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 9 | 280 |
| Linoleic Acid (18:2 n-6) | 9.3 g | 2.6 g | 79 | 237 |
| Linolenic Acid (18:3) | 174 mg | 49.3 mg | 62 | 782 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.7 g | 5.9 g | 36 | 340 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 82 µg | 23.2 µg | 40 | 373 |
| Folate, food | 82 µg | 23.2 µg | 39 | 207 |
| Folate, total | 82 µg | 23.2 µg | 40 | 301 |
| Niacin | 12.2 mg | 3.5 mg | 14 | 129 |
| Riboflavin | 170 µg | 48.2 µg | 76 | 641 |
| Thiamin | 129 µg | 36.6 µg | 105 | 755 |
| Vitamin B6 | 396 µg | 112.3 µg | 61 | 585 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 4.5 mg | 1.3 mg | 60 | 252 |
| Phylloquinone | 3.5 µg | 1 µg | 37 | 890 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 49 mg | 13.9 mg | 76 | 498 |
| Copper, Cu | 365 µg | 103.5 µg | 122 | 489 |
| Iron, Fe | 1.4 mg | 382.7 µg | 131 | 786 |
| Magnesium, Mg | 151 mg | 42.8 mg | 78 | 171 |
| Phosphorus, P | 309 mg | 87.6 mg | 90 | 355 |
| Potassium, K | 539 mg | 152.8 mg | 89 | 362 |
| Selenium, Se | 8 µg | 2.3 µg | 52 | 613 |
| Sodium, Na | 349 mg | 98.9 mg | 33 | 800 |
| Zinc, Zn | 2.4 mg | 669 µg | 94 | 677 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 54.9 mg | 15.6 mg | 27 | 610 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.5 g | 436.6 mg | 128 | 2650 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 572 kcal | 162.2 kcal | 61 | 121 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Brand - Happy Belly Peanut, Honey Roasted, 42 ounce
Key Features Include
- One 42-ounce stand-up, resealable bag.
- Packaging might vary
- These rich, roasted nuts are enhanced with a salty-sweet flavor combination.
- Happy Belly Honey Roasted Peanuts are coated in real honey and sprinkled with sea salt.
- An Amazon brand
Common Serving Sizes Of Honey Roasted Peanuts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nut | 1.0 g | 0.04 oz |
| 1 Package | 50.0 g | 1.8 oz |
| 1 Cup | 146.0 g | 5.1 oz |
8 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 8
Click on a food to explore all of the nutrients it contains.
| Dry Roasted Peanuts | No of Nutrients |
(Lightly Salted) | 38 |
| Peanuts | No of Nutrients |
| 36 | |
(Salted) | 38 |
(Without Salt) | 38 |
(Not Further Specified) | 38 |
(Salted) | 40 |
(Without Salt) | 41 |
| Unroasted Peanuts | No of Nutrients |
| 36 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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