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Nutritional Profile of Unroasted Mixed Nuts - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Unroasted Mixed Nuts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Kcal (Energy) (Other)
- Copper, Cu (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unroasted Mixed Nuts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unroasted Mixed Nuts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unroasted Mixed Nuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unroasted Mixed Nuts
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unroasted Mixed Nuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unroasted Mixed Nuts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unroasted Mixed Nuts
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.2 g | 6.6 g | 89 | 992 |
| Fiber, total dietary | 7.6 g | 2.2 g | 38 | 172 |
| Sugars (Total incl. NLEA) | 4.7 g | 1.3 g | 47 | 1210 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29.7 g | 8.4 g | 33 | 121 |
| Fatty Acids, total polyunsaturated | 15 g | 4.3 g | 54 | 174 |
| Fatty Acids, total saturated | 7 g | 2 g | 65 | 571 |
| Total Lipid (Fat) | 54.1 g | 15.3 g | 39 | 115 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 42 mg | 11.9 mg | 22 | 490 |
| Caprylic Acid (8:0) | 42 mg | 11.9 mg | 21 | 362 |
| Lauric Acid (12:0) | 248 mg | 70.3 mg | 22 | 464 |
| Myristic Acid (14:0) | 120 mg | 34 mg | 34 | 1030 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 52 | 522 |
| Stearic Acid (18:0) | 2 g | 569.8 mg | 50 | 454 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 29.3 g | 8.3 g | 33 | 112 |
| Palmitoleic Acid (16:1) | 241 mg | 68.3 mg | 28 | 742 |
| Paullinic Acid (20:1) | 91 mg | 25.8 mg | 60 | 383 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 14.2 g | 4 g | 50 | 159 |
| Linolenic Acid (18:3) | 820 mg | 232.5 mg | 23 | 246 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17 g | 4.8 g | 64 | 409 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 51 | 393 |
| Folate, food | 62 µg | 17.6 µg | 50 | 227 |
| Folate, total | 62 µg | 17.6 µg | 51 | 322 |
| Niacin | 2 mg | 572.7 µg | 94 | 1265 |
| Riboflavin | 490 µg | 138.9 µg | 15 | 327 |
| Thiamin | 305 µg | 86.5 µg | 61 | 579 |
| Vitamin B6 | 310 µg | 87.9 µg | 76 | 671 |
| Vitamin C | 900 µg | 255.1 µg | 48 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 9.7 mg | 2.7 mg | 32 | 124 |
| beta-Carotene | 16 µg | 4.5 µg | 17 | 1150 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 3 | 184 |
| Lutein + Zeaxanthin | 102 µg | 28.9 µg | 7 | 932 |
| Phylloquinone | 13.4 µg | 3.8 µg | 18 | 788 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 139 mg | 39.4 mg | 34 | 406 |
| Copper, Cu | 1.6 mg | 453.6 µg | 29 | 99 |
| Iron, Fe | 4.3 mg | 1.2 mg | 46 | 493 |
| Magnesium, Mg | 239 mg | 67.8 mg | 46 | 102 |
| Phosphorus, P | 459 mg | 130.1 mg | 49 | 217 |
| Potassium, K | 639 mg | 181.2 mg | 63 | 283 |
| Selenium, Se | 147 µg | 41.7 µg | 4 | 19 |
| Sodium, Na | 7 mg | 2 mg | 99 | 1145 |
| Zinc, Zn | 4 mg | 1.1 mg | 52 | 510 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 52.3 mg | 14.8 mg | 32 | 634 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.6 g | 748.4 mg | 92 | 2566 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 606 kcal | 171.8 kcal | 35 | 87 |
Foods Available Online
We searched Amazon for "Mixed Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unroasted Mixed Nuts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Package | 50.0 g | 1.8 oz |
| 1 Cup | 142.0 g | 5.0 oz |
20 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 20
Click on a food to explore all of the nutrients it contains.
| Mixed Nuts | No of Nutrients |
(Dry Roasted, With Peanuts, Salt Added) | 58 |
| 43 | |
(With Peanuts) | 66 |
(With Peanuts) | 45 |
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 70 |
(Dry Roasted, With Peanuts) | 88 |
(Not Further Specified) | 46 |
(Oil Roasted, With Peanuts, Nuts) | 100 |
(With Peanuts, Lightly Salted) | 46 |
(With Peanuts, Unsalted) | 46 |
(Without Peanuts, Unsalted) | 45 |
(Without Salt) | 43 |
(With Peanuts, Lightly Salted) | 100 |
(With Peanuts) | 100 |
(Without Peanuts, Lightly Salted) | 63 |
(Without Peanuts) | 60 |
(Without Peanuts) | 67 |
(With Peanuts) | 46 |
(Without Peanuts) | 45 |
| 44 |
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