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Nutritional Profile of Honey-Roasted Cashew Nuts
We got 41 nutritional values in our nutrition profile for Honey-Roasted Cashew Nuts.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for two nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Honey-Roasted Cashew Nuts
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Honey-Roasted Cashew Nuts
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Honey-Roasted Cashew Nuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Honey-Roasted Cashew Nuts
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Honey-Roasted Cashew Nuts
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Honey-Roasted Cashew Nuts
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Honey-Roasted Cashew Nuts
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 43.7 g | 12.4 g | 30 | 586 |
| Fiber, total dietary | 2 g | 567 mg | 68 | 235 |
| Sugars (Total incl. NLEA) | 25.1 g | 7.1 g | 10 | 442 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22.5 g | 6.4 g | 65 | 173 |
| Fatty Acids, total polyunsaturated | 9.4 g | 2.7 g | 87 | 268 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 54 | 513 |
| Total Lipid (Fat) | 41.2 g | 11.7 g | 90 | 198 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 89 mg | 25.2 mg | 18 | 443 |
| Caprylic Acid (8:0) | 89 mg | 25.2 mg | 18 | 315 |
| Lauric Acid (12:0) | 528 mg | 149.7 mg | 19 | 305 |
| Myristic Acid (14:0) | 234 mg | 66.3 mg | 23 | 916 |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 71 | 588 |
| Stearic Acid (18:0) | 2.3 g | 657.7 mg | 32 | 400 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 22.1 g | 6.3 g | 62 | 164 |
| Palmitoleic Acid (16:1) | 249 mg | 70.6 mg | 23 | 734 |
| Paullinic Acid (20:1) | 134 mg | 38 mg | 48 | 340 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 8.7 g | 2.5 g | 82 | 261 |
| Linolenic Acid (18:3) | 610 mg | 172.9 mg | 30 | 379 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 94 | 616 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 65 | 409 |
| Folate, food | 46 µg | 13 µg | 64 | 243 |
| Folate, total | 46 µg | 13 µg | 65 | 338 |
| Niacin | 943 µg | 267.3 µg | 125 | 1622 |
| Riboflavin | 139 µg | 39.4 µg | 91 | 672 |
| Thiamin | 135 µg | 38.3 µg | 102 | 749 |
| Vitamin B6 | 172 µg | 48.8 µg | 109 | 809 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 504.6 µg | 72 | 465 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 27 | 1019 |
| Phylloquinone | 35 µg | 9.9 µg | 5 | 582 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 86 | 516 |
| Copper, Cu | 1.5 mg | 425.2 µg | 35 | 108 |
| Iron, Fe | 4.1 mg | 1.2 mg | 51 | 515 |
| Magnesium, Mg | 175 mg | 49.6 mg | 66 | 149 |
| Phosphorus, P | 330 mg | 93.6 mg | 84 | 334 |
| Potassium, K | 381 mg | 108 mg | 122 | 517 |
| Selenium, Se | 8 µg | 2.3 µg | 52 | 613 |
| Sodium, Na | 394 mg | 111.7 mg | 25 | 755 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 57 | 536 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 41.1 mg | 11.7 mg | 45 | 746 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.2 g | 326 mg | 139 | 2678 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 558 kcal | 158.2 kcal | 68 | 133 |
Foods Available Online
We searched Amazon for "Cashew Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Honey-Roasted Cashew Nuts
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Nut | 1.5 g | 0.1 oz |
| 1 Package | 50.0 g | 1.8 oz |
| 1 Cup | 130.0 g | 4.6 oz |
10 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 10
Click on a food to explore all of the nutrients it contains.
| Cashew Nuts | No of Nutrients |
(Dry Roasted, With Salt Added, Nuts) | 64 |
(Dry Roasted, Without Salt Added, Nuts) | 64 |
(Not Further Specified) | 41 |
(Oil Roasted, With Salt Added, Nuts) | 80 |
(Oil Roasted, Without Salt Added, Nuts) | 80 |
(Raw, Nuts) | 78 |
(Salted) | 41 |
(Without Salt) | 41 |
(Salted) | 41 |
(Without Salt) | 41 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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