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Nutritional Profile of Nuts (Not Further Specified)
We got 46 nutritional values in our nutrition profile for Nuts (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Kcal (Energy) (Other)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 21 additional nutrients.
With the highest ranking of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nuts (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Nuts (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Nuts (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Nuts (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Nuts (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Nuts (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nuts (Not Further Specified)
In food category: Nuts and Seeds
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21 g | 6 g | 108 | 1076 |
| Fiber, total dietary | 7.6 g | 2.2 g | 38 | 172 |
| Sugars (Total incl. NLEA) | 4.5 g | 1.3 g | 52 | 1223 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 28.3 g | 8 g | 38 | 131 |
| Fatty Acids, total polyunsaturated | 13.6 g | 3.9 g | 63 | 189 |
| Fatty Acids, total saturated | 7.6 g | 2.2 g | 51 | 504 |
| Total Lipid (Fat) | 53.6 g | 15.2 g | 45 | 121 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 19 mg | 5.4 mg | 26 | 513 |
| Caprylic Acid (8:0) | 19 mg | 5.4 mg | 26 | 385 |
| Lauric Acid (12:0) | 117 mg | 33.2 mg | 27 | 593 |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 42 | 1086 |
| Palmitic Acid (16:0) | 4.4 g | 1.2 g | 50 | 520 |
| Stearic Acid (18:0) | 1.7 g | 470.6 mg | 62 | 519 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 26 mg | 7.4 mg | 13 | 185 |
| Oleic Acid (18:1) | 27.8 g | 7.9 g | 37 | 121 |
| Palmitoleic Acid (16:1) | 144 mg | 40.8 mg | 43 | 839 |
| Paullinic Acid (20:1) | 359 mg | 101.8 mg | 21 | 174 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 14 | 286 |
| Linoleic Acid (18:2 n-6) | 12.9 g | 3.7 g | 61 | 174 |
| Linolenic Acid (18:3) | 626 mg | 177.5 mg | 29 | 367 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.6 g | 5.6 g | 44 | 359 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 43 | 380 |
| Folate, food | 75 µg | 21.3 µg | 42 | 214 |
| Folate, total | 75 µg | 21.3 µg | 43 | 308 |
| Niacin | 7.8 mg | 2.2 mg | 22 | 366 |
| Riboflavin | 325 µg | 92.1 µg | 35 | 486 |
| Thiamin | 216 µg | 61.2 µg | 80 | 668 |
| Vitamin B6 | 368 µg | 104.3 µg | 66 | 613 |
| Vitamin C | 400 µg | 113.4 µg | 53 | 619 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 7.4 mg | 2.1 mg | 46 | 168 |
| beta-Carotene | 7 µg | 2 µg | 26 | 1159 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 13 | 986 |
| Phylloquinone | 11.6 µg | 3.3 µg | 23 | 806 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 20 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 50 | 451 |
| Copper, Cu | 960 µg | 272.2 µg | 73 | 170 |
| Iron, Fe | 2.8 mg | 788.1 µg | 93 | 643 |
| Magnesium, Mg | 197 mg | 55.8 mg | 61 | 132 |
| Phosphorus, P | 389 mg | 110.3 mg | 69 | 279 |
| Potassium, K | 603 mg | 170.9 mg | 72 | 310 |
| Selenium, Se | 73.8 µg | 20.9 µg | 16 | 89 |
| Sodium, Na | 313 mg | 88.7 mg | 38 | 836 |
| Zinc, Zn | 3.2 mg | 912.9 µg | 70 | 591 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 55.4 mg | 15.7 mg | 23 | 605 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.1 g | 598.2 mg | 107 | 2605 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 605 kcal | 171.5 kcal | 36 | 88 |
Foods Available Online
We searched Amazon for "Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nuts (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 100 Calorie Package | 18.0 g | 0.6 oz |
| 1 Package | 50.0 g | 1.8 oz |
| 1 Cup | 142.0 g | 5.0 oz |
95 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 50
Click on a food to explore all of the nutrients it contains.
| Beechnuts | No of Nutrients |
(Dried, Nuts) | 52 |
| Black Walnuts | No of Nutrients |
(Dried, Nuts) | 77 |
| Brazil Nuts | No of Nutrients |
| 37 | |
| Brazilnuts | No of Nutrients |
(Dried, Unblanched, Nuts) | 76 |
| Butternuts | No of Nutrients |
(Dried, Nuts) | 55 |
| Cashew Nuts | No of Nutrients |
(Dry Roasted, With Salt Added, Nuts) | 64 |
(Dry Roasted, Without Salt Added, Nuts) | 64 |
(Not Further Specified) | 41 |
(Oil Roasted, With Salt Added, Nuts) | 80 |
(Oil Roasted, Without Salt Added, Nuts) | 80 |
(Raw, Nuts) | 78 |
(Salted) | 41 |
(Without Salt) | 41 |
| 41 | |
(Salted) | 41 |
(Without Salt) | 41 |
| Chestnuts | No of Nutrients |
| 41 | |
| Chinese Chestnuts | No of Nutrients |
(Boiled & Steamed, Nuts) | 55 |
(Dried, Nuts) | 55 |
(Raw, Nuts) | 55 |
(Roasted, Nuts) | 54 |
| Dry Roasted Peanuts | No of Nutrients |
(Lightly Salted) | 38 |
| English Walnuts | No of Nutrients |
(Nuts) | 73 |
| European Chestnuts | No of Nutrients |
(Boiled & Steamed, Nuts) | 56 |
(Dried, Peeled, Nuts) | 54 |
(Dried, Unpeeled, Nuts) | 56 |
(Raw, Peeled, Nuts) | 56 |
(Raw, Unpeeled, Nuts) | 58 |
(Roasted, Nuts) | 64 |
| Formulated Nuts | No of Nutrients |
(With Salt Added, Wheat-Based, Unflavored) | 55 |
(Without Salt, Wheat-Based, All Flavors Except Macadamia) | 55 |
| Ginkgo Nuts | No of Nutrients |
(Canned, Nuts) | 58 |
(Dried, Nuts) | 56 |
(Raw, Nuts) | 56 |
| Hazelnuts Or Filberts | No of Nutrients |
(Blanched, Nuts) | 72 |
(Dry Roasted, Without Salt Added, Nuts) | 70 |
(Nuts) | 73 |
| Hickorynuts | No of Nutrients |
(Dried, Nuts) | 56 |
| Japanese Chestnuts | No of Nutrients |
(Boiled & Steamed, Nuts) | 55 |
(Dried, Nuts) | 55 |
(Raw, Nuts) | 55 |
(Roasted, Nuts) | 54 |
| Macadamia Nuts | No of Nutrients |
(Dry Roasted, With Salt Added, Nuts) | 55 |
(Dry Roasted, Without Salt Added, Nuts) | 73 |
(Raw, Nuts) | 72 |
(Salted) | 39 |
(Without Salt) | 39 |
| 39 | |
| Mixed Nuts | No of Nutrients |
(Dry Roasted, With Peanuts, Salt Added) | 58 |
| 43 |
Similar Nuts and Seeds 51 - 95
Click on a food to explore all of the nutrients it contains.
| Mixed Nuts | No of Nutrients |
(With Peanuts) | 66 |
(With Peanuts) | 45 |
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 70 |
(Dry Roasted, With Peanuts) | 88 |
(Not Further Specified) | 46 |
(Oil Roasted, With Peanuts, Nuts) | 100 |
(With Peanuts, Lightly Salted) | 46 |
(With Peanuts, Unsalted) | 46 |
(Without Peanuts, Unsalted) | 45 |
(Without Salt) | 43 |
(With Peanuts, Lightly Salted) | 100 |
(With Peanuts) | 100 |
(Without Peanuts, Lightly Salted) | 63 |
(Without Peanuts) | 60 |
(Without Peanuts) | 67 |
(With Peanuts) | 46 |
(Without Peanuts) | 45 |
| 44 | |
| 45 | |
| Peanuts | No of Nutrients |
| 36 | |
(Salted) | 38 |
(Without Salt) | 38 |
| 39 | |
(Not Further Specified) | 38 |
(Salted) | 40 |
(Without Salt) | 41 |
| Pilinuts | No of Nutrients |
(Dried, Nuts) | 52 |
| Pine Nuts | No of Nutrients |
(Dried, Nuts) | 78 |
(Dried, Pinyon, Nuts) | 56 |
(Pignolias) | 40 |
| Pistachio Nuts | No of Nutrients |
(Dry Roasted, With Salt Added, Nuts) | 92 |
(Dry Roasted, Without Salt Added, Nuts) | 93 |
(Lightly Salted) | 43 |
(Not Further Specified) | 43 |
(Raw, Nuts) | 82 |
(Salted) | 43 |
(Without Salt) | 43 |
| Trail Mix With Nuts | No of Nutrients |
| 45 | |
| Unroasted Peanuts | No of Nutrients |
| 36 | |
| Walnuts | No of Nutrients |
| 40 | |
(Salted) | 39 |
(Without Salt) | 39 |
(Dry Roasted, With Salt Added, Nuts) | 45 |
(Glazed, Nuts) | 16 |
(Not Further Specified) | 39 |
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