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Nutritional Profile of Soyburger (With Cheese On Bun, Meatless)
We got 59 nutritional values in our nutrition profile for Soyburger (With Cheese On Bun, Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soyburger (With Cheese On Bun, Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soyburger (With Cheese On Bun, Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soyburger (With Cheese On Bun, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soyburger (With Cheese On Bun, Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soyburger (With Cheese On Bun, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soyburger (With Cheese On Bun, Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soyburger (With Cheese On Bun, Meatless)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.8 g | 7 g | 72 | 934 |
| Fiber, total dietary | 3.1 g | 878.8 mg | 100 | 219 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 53 | 1173 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 490.4 mg | 137 | 1644 |
| Fatty Acids, total polyunsaturated | 1.6 g | 464.9 mg | 145 | 1220 |
| Fatty Acids, total saturated | 2.2 g | 629.4 mg | 56 | 1388 |
| Total Lipid (Fat) | 6.6 g | 1.9 g | 124 | 1089 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 45 mg | 12.8 mg | 15 | 413 |
| Capric Acid (10:0) | 97 mg | 27.5 mg | 3 | 435 |
| Caproic Acid (6:0) | 37 mg | 10.5 mg | 11 | 321 |
| Caprylic Acid (8:0) | 72 mg | 20.4 mg | 4 | 332 |
| Lauric Acid (12:0) | 84 mg | 23.8 mg | 14 | 626 |
| Myristic Acid (14:0) | 265 mg | 75.1 mg | 4 | 885 |
| Palmitic Acid (16:0) | 1.1 g | 320.3 mg | 69 | 1243 |
| Stearic Acid (18:0) | 423 mg | 119.9 mg | 68 | 1269 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 44 mg | 12.5 mg | 6 | 168 |
| Oleic Acid (18:1) | 1.6 g | 442.3 mg | 145 | 1654 |
| Palmitoleic Acid (16:1) | 54 mg | 15.3 mg | 39 | 929 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 46 | 442 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 4 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 4 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 18 | 291 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 428.1 mg | 131 | 1155 |
| Linolenic Acid (18:3) | 81 mg | 23 mg | 210 | 875 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.3 g | 3.5 g | 89 | 546 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 101 µg | 28.6 µg | 103 | 354 |
| Folate, food | 75 µg | 21.3 µg | 120 | 214 |
| Folate, total | 90 µg | 25.5 µg | 110 | 293 |
| Folic Acid | 15 µg | 4.3 µg | 6 | 250 |
| Niacin | 3.2 mg | 893 µg | 37 | 1058 |
| Riboflavin | 257 µg | 72.9 µg | 35 | 554 |
| Thiamin | 1.5 mg | 413.9 µg | 6 | 67 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 18 | 609 |
| Vitamin B12, added | 1 µg | 0.3 µg | 13 | 103 |
| Vitamin B6 | 188 µg | 53.3 µg | 107 | 793 |
| Vitamin C | 2.8 mg | 793.8 µg | 54 | 595 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 4 µg | 1.1 µg | 25 | 460 |
| alpha-Tocopherol | 360 µg | 102.1 µg | 125 | 607 |
| beta-Carotene | 58 µg | 16.4 µg | 61 | 1108 |
| beta-Cryptoxanthin | 12 µg | 3.4 µg | 6 | 173 |
| Lutein + Zeaxanthin | 26 µg | 7.4 µg | 52 | 1008 |
| Lycopene | 476 µg | 134.9 µg | 21 | 537 |
| Phylloquinone | 6.2 µg | 1.8 µg | 101 | 861 |
| Retinol | 24 µg | 6.8 µg | 17 | 457 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 32 | 682 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 11 | 156 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 248 mg | 70.3 mg | 19 | 300 |
| Copper, Cu | 139 µg | 39.4 µg | 220 | 710 |
| Iron, Fe | 2.4 mg | 666.2 µg | 135 | 686 |
| Magnesium, Mg | 40 mg | 11.3 mg | 97 | 289 |
| Phosphorus, P | 210 mg | 59.5 mg | 94 | 454 |
| Potassium, K | 248 mg | 70.3 mg | 212 | 650 |
| Selenium, Se | 21.8 µg | 6.2 µg | 10 | 473 |
| Sodium, Na | 643 mg | 182.3 mg | 21 | 506 |
| Zinc, Zn | 1.1 mg | 306.2 µg | 117 | 805 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 11 | 371 |
| Choline | 18.6 mg | 5.3 mg | 175 | 970 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.6 g | 15.2 g | 281 | 1535 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 208 kcal | 59 kcal | 78 | 480 |
Foods Available Online
We searched Amazon for "Soyburger" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soyburger (With Cheese On Bun, Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 140.0 g | 4.9 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Veggie Burgers Or Soyburgers | No of Nutrients |
| 83 |
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We update/review our recommendations several times per year.
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