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Nutritional Profile of Vegetarian Stroganoff (Made With Meat Substitute)
We got 55 nutritional values in our nutrition profile for Vegetarian Stroganoff (Made With Meat Substitute).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for eight nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vegetarian Stroganoff (Made With Meat Substitute)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vegetarian Stroganoff (Made With Meat Substitute)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vegetarian Stroganoff (Made With Meat Substitute)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vegetarian Stroganoff (Made With Meat Substitute)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vegetarian Stroganoff (Made With Meat Substitute)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vegetarian Stroganoff (Made With Meat Substitute)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vegetarian Stroganoff (Made With Meat Substitute)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.6 g | 3.3 g | 218 | 1494 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 105 | 225 |
| Sugars (Total incl. NLEA) | 1.8 g | 507.5 mg | 144 | 1497 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 842 mg | 81 | 1350 |
| Fatty Acids, total polyunsaturated | 2.7 g | 773.9 mg | 104 | 961 |
| Fatty Acids, total saturated | 3.2 g | 918.5 mg | 29 | 1166 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 50 | 739 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 19 | 450 |
| Capric Acid (10:0) | 112 mg | 31.8 mg | 2 | 420 |
| Caproic Acid (6:0) | 43 mg | 12.2 mg | 8 | 315 |
| Caprylic Acid (8:0) | 69 mg | 19.6 mg | 5 | 335 |
| Lauric Acid (12:0) | 107 mg | 30.3 mg | 10 | 603 |
| Myristic Acid (14:0) | 389 mg | 110.3 mg | 2 | 761 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 42 | 1051 |
| Stearic Acid (18:0) | 622 mg | 176.3 mg | 54 | 1070 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 799.5 mg | 80 | 1330 |
| Palmitoleic Acid (16:1) | 81 mg | 23 mg | 29 | 902 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 46 | 442 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 3 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 4 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 15 | 288 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 694.6 mg | 93 | 915 |
| Linolenic Acid (18:3) | 227 mg | 64.4 mg | 130 | 729 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.5 g | 2.1 g | 197 | 868 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 58 µg | 16.4 µg | 134 | 397 |
| Folate, food | 53 µg | 15 µg | 135 | 236 |
| Folate, total | 56 µg | 15.9 µg | 135 | 328 |
| Folic Acid | 3 µg | 0.9 µg | 12 | 262 |
| Niacin | 1.9 mg | 538.6 µg | 67 | 1295 |
| Riboflavin | 150 µg | 42.5 µg | 82 | 661 |
| Thiamin | 1.1 mg | 303.3 µg | 11 | 101 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 22 | 645 |
| Vitamin B12, added | 0.8 µg | 0.2 µg | 15 | 111 |
| Vitamin B6 | 146 µg | 41.4 µg | 131 | 835 |
| Vitamin C | 2.3 mg | 652 µg | 59 | 600 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 109 | 585 |
| beta-Carotene | 9 µg | 2.6 µg | 94 | 1157 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 67 | 1033 |
| Phylloquinone | 9.9 µg | 2.8 µg | 82 | 823 |
| Retinol | 25 µg | 7.1 µg | 16 | 456 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 36 | 686 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 14 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 80 mg | 22.7 mg | 93 | 465 |
| Copper, Cu | 121 µg | 34.3 µg | 229 | 728 |
| Iron, Fe | 1.2 mg | 348.7 µg | 219 | 798 |
| Magnesium, Mg | 28 mg | 7.9 mg | 109 | 312 |
| Phosphorus, P | 115 mg | 32.6 mg | 157 | 549 |
| Potassium, K | 200 mg | 56.7 mg | 238 | 698 |
| Selenium, Se | 11.7 µg | 3.3 µg | 25 | 574 |
| Sodium, Na | 457 mg | 129.6 mg | 32 | 692 |
| Zinc, Zn | 700 µg | 198.4 µg | 153 | 848 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 14 mg | 4 mg | 8 | 367 |
| Choline | 17 mg | 4.8 mg | 179 | 986 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.8 g | 19.5 g | 159 | 1075 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 167 kcal | 47.3 kcal | 107 | 521 |
Foods Available Online
We searched Amazon for "Vegetarian Stroganoff" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vegetarian Stroganoff (Made With Meat Substitute)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Cooked | 125.0 g | 4.4 oz |
| 1 Oz, Dry, Yields | 134.0 g | 4.7 oz |
| 1 Box (3.2 Oz), Dry, Yields | 466.0 g | 16.4 oz |
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