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Nutritional Profile of Swiss Steak (With Gravy, Meatless)
We got 49 nutritional values in our nutrition profile for Swiss Steak (With Gravy, Meatless).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Vitamin B12, added (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Swiss Steak (With Gravy, Meatless)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Swiss Steak (With Gravy, Meatless)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Swiss Steak (With Gravy, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Swiss Steak (With Gravy, Meatless)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Swiss Steak (With Gravy, Meatless)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Swiss Steak (With Gravy, Meatless)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Swiss Steak (With Gravy, Meatless)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.1 g | 4 g | 204 | 1384 |
| Fiber, total dietary | 4 g | 1.1 g | 91 | 208 |
| Sugars (Total incl. NLEA) | 950 mg | 269.3 mg | 175 | 1581 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 637.9 mg | 112 | 1503 |
| Fatty Acids, total polyunsaturated | 3.3 g | 935.5 mg | 65 | 837 |
| Fatty Acids, total saturated | 1.5 g | 433.7 mg | 80 | 1605 |
| Total Lipid (Fat) | 8.1 g | 2.3 g | 77 | 944 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 63 mg | 17.9 mg | 9 | 469 |
| Caprylic Acid (8:0) | 77 mg | 21.8 mg | 3 | 327 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 32 | 685 |
| Myristic Acid (14:0) | 88 mg | 24.9 mg | 40 | 1062 |
| Palmitic Acid (16:0) | 964 mg | 273.3 mg | 74 | 1331 |
| Stearic Acid (18:0) | 266 mg | 75.4 mg | 109 | 1425 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 623.7 mg | 114 | 1471 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 67 | 961 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 56 | 452 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 20 | 293 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 904.3 mg | 60 | 764 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 235 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.7 g | 3.6 g | 86 | 536 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 105 µg | 29.8 µg | 99 | 350 |
| Folate, food | 98 µg | 27.8 µg | 103 | 191 |
| Folate, total | 102 µg | 28.9 µg | 101 | 281 |
| Folic Acid | 4 µg | 1.1 µg | 11 | 261 |
| Niacin | 3.1 mg | 884.5 µg | 39 | 1068 |
| Riboflavin | 207 µg | 58.7 µg | 57 | 604 |
| Thiamin | 2.1 mg | 595.3 µg | 5 | 33 |
| Vitamin B12 | 1.6 µg | 0.4 µg | 12 | 571 |
| Vitamin B12, added | 1.6 µg | 0.4 µg | 9 | 88 |
| Vitamin B6 | 241 µg | 68.3 µg | 86 | 740 |
| Vitamin C | 3.7 mg | 1 mg | 46 | 586 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 106 | 580 |
| beta-Carotene | 8 µg | 2.3 µg | 95 | 1158 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 68 | 1034 |
| Phylloquinone | 3.4 µg | 1 µg | 124 | 891 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 74 | 436 |
| Copper, Cu | 165 µg | 46.8 µg | 201 | 684 |
| Iron, Fe | 2.1 mg | 581.2 µg | 159 | 716 |
| Magnesium, Mg | 45 mg | 12.8 mg | 92 | 283 |
| Phosphorus, P | 166 mg | 47.1 mg | 115 | 498 |
| Potassium, K | 268 mg | 76 mg | 201 | 630 |
| Selenium, Se | 18.9 µg | 5.4 µg | 13 | 502 |
| Sodium, Na | 689 mg | 195.3 mg | 19 | 460 |
| Zinc, Zn | 1 mg | 286.3 µg | 123 | 812 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 16 | 377 |
| Choline | 15.7 mg | 4.5 mg | 185 | 999 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.5 g | 17.7 g | 221 | 1277 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 180 kcal | 51 kcal | 97 | 508 |
Foods Available Online
We searched Amazon for "Swiss Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Swiss Steak (With Gravy, Meatless)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Steak With Gravy | 92.0 g | 3.2 oz |
| 1 Cup, With Gravy | 216.0 g | 7.6 oz |
| 1 Can (13 Oz) | 369.0 g | 13.0 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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