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Nutritional Profile of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

We got 37 nutritional values in our nutrition profile for Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Thiamin (Water-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Vitamin B12, added (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Thiamin (Water-soluble Vitamins)
Vitamin B12, added (Water-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)
Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

Lauric Acid (12:0) (Saturated Fats)
Sodium, Na (Minerals)
alpha-Tocopherol (Fat-soluble Vitamins)
Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

4.4%

11.1%

17.8%

65%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

In food category: Legumes and Legume Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.4 g	1.3 g	293	2082
Fiber, total dietary	1.1 g	311.8 mg	119	247
Sugars (Total incl. NLEA)	2.2 g	629.4 mg	124	1454
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.1 g	584 mg	124	1546
Fatty Acids, total polyunsaturated	4.4 g	1.2 g	49	667
Fatty Acids, total saturated	1.3 g	379.9 mg	86	1688
Total Lipid (Fat)	11.1 g	3.1 g	47	713
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	82 mg	23.2 mg	15	628
Myristic Acid (14:0)	41 mg	11.6 mg	61	1109
Palmitic Acid (16:0)	869 mg	246.4 mg	88	1420
Stearic Acid (18:0)	347 mg	98.4 mg	84	1344
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.1 g	584 mg	122	1510
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	3.9 g	1.1 g	49	659
Linolenic Acid (18:3)	489 mg	138.6 mg	43	474
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.8 g	5 g	75	393
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	100 µg	28.3 µg	104	355
Folate, food	100 µg	28.3 µg	101	189
Folate, total	100 µg	28.3 µg	102	283
Niacin	11.1 mg	3.1 mg	25	145
Riboflavin	302 µg	85.6 µg	25	509
Thiamin	4 mg	1.1 mg	2	10
Vitamin B12	4 µg	1.1 µg	4	340
Vitamin B12, added	4 µg	1.1 µg	3	55
Vitamin B6	889 µg	252 µg	8	172
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	3 mg	850.5 µg	22	345
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	41 mg	11.6 mg	127	506
Copper, Cu	908 µg	257.4 µg	45	187
Iron, Fe	1.8 mg	510.3 µg	176	741
Magnesium, Mg	23 mg	6.5 mg	114	324
Phosphorus, P	442 mg	125.3 mg	38	232
Potassium, K	200 mg	56.7 mg	238	698
Selenium, Se	7.4 µg	2.1 µg	46	619
Sodium, Na	711 mg	201.6 mg	17	438
Zinc, Zn	1.6 mg	453.6 µg	86	753
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	105 mg	29.8 mg	10	164
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	65 g	18.4 g	188	1191
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	189 kcal	53.6 kcal	89	499

Figure 2. Nutritional profile of luncheon slice (meatless-beef, chicken, salami or turkey) with 37 nutrient values.

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Common Serving Sizes Of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Thin Slice	14.0 g	0.5 oz
1 Regular Slice (1 Oz)	28.0 g	1.0 oz

Figure 3. Common serving sizes of luncheon slice (meatless-beef, chicken, salami or turkey)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Luncheon Slices	No of Nutrients
Luncheon Slices (Meatless)	39

Figure 4. One similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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