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Nutritional Profile of Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)
We got 46 nutritional values in our nutrition profile for Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.4 g | 3.2 g | 44 | 1502 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 23 | 236 |
| Sugars (Total incl. NLEA) | 1.6 g | 445.1 mg | 99 | 1519 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 282 mg | 79.9 mg | 202 | 2575 |
| Fatty Acids, total polyunsaturated | 135 mg | 38.3 mg | 198 | 2380 |
| Fatty Acids, total saturated | 294 mg | 83.3 mg | 189 | 2519 |
| Total Lipid (Fat) | 700 mg | 198.4 mg | 200 | 1679 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 100 mg | 28.3 mg | 9 | 610 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 112 | 1142 |
| Palmitic Acid (16:0) | 129 mg | 36.6 mg | 203 | 2147 |
| Stearic Acid (18:0) | 57 mg | 16.2 mg | 156 | 1634 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 257 mg | 72.9 mg | 197 | 2563 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 83 | 960 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 31 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 115 mg | 32.6 mg | 191 | 2279 |
| Linolenic Acid (18:3) | 19 mg | 5.4 mg | 84 | 937 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 94 | 1219 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 29 µg | 8.2 µg | 23 | 426 |
| Folate, food | 29 µg | 8.2 µg | 12 | 260 |
| Folate, total | 29 µg | 8.2 µg | 20 | 360 |
| Niacin | 695 µg | 197 µg | 111 | 1853 |
| Riboflavin | 38 µg | 10.8 µg | 97 | 773 |
| Thiamin | 83 µg | 23.5 µg | 39 | 801 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 63 | 727 |
| Vitamin B6 | 48 µg | 13.6 µg | 77 | 933 |
| Vitamin C | 1 mg | 283.5 µg | 73 | 613 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 90 µg | 25.5 µg | 62 | 380 |
| alpha-Tocopherol | 60 µg | 17 µg | 79 | 638 |
| beta-Carotene | 201 µg | 57 µg | 91 | 965 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 17 | 180 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 101 | 1016 |
| Phylloquinone | 2.6 µg | 0.7 µg | 93 | 899 |
| Vitamin A, RAE | 21 µg | 6 µg | 70 | 692 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 59 | 534 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 700 µg | 198.4 µg | 69 | 853 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Phosphorus, P | 54 mg | 15.3 mg | 59 | 618 |
| Potassium, K | 204 mg | 57.8 mg | 50 | 694 |
| Selenium, Se | 0.3 µg | 0.1 µg | 97 | 696 |
| Sodium, Na | 196 mg | 55.6 mg | 197 | 953 |
| Zinc, Zn | 490 µg | 138.9 µg | 55 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 22.3 mg | 6.3 mg | 41 | 933 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.8 g | 23.5 g | 116 | 573 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 58 | 621 |
Foods Available Online
We searched Amazon for "Split Pea & Ham Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 253.0 g | 8.9 oz |
| 1 Healthy Choice Can (15 Oz) | 425.0 g | 15.0 oz |
| 1 Campbell's Can, Ready-to-serve | 532.0 g | 18.8 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Split Pea & Ham Soup | No of Nutrients |
| 49 |
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