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Nutritional Profile of Split Pea Soup - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Split Pea Soup.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Caprylic Acid (8:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Copper, Cu (Minerals)
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Split Pea Soup
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Split Pea Soup
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Split Pea Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Split Pea Soup
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Split Pea Soup
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Split Pea Soup
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Split Pea Soup
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.9 g | 2.8 g | 57 | 1563 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 23 | 236 |
| Sugars (Total incl. NLEA) | 3.2 g | 904.3 mg | 39 | 1357 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 372 mg | 105.5 mg | 180 | 2498 |
| Fatty Acids, total polyunsaturated | 142 mg | 40.3 mg | 194 | 2373 |
| Fatty Acids, total saturated | 524 mg | 148.6 mg | 132 | 2303 |
| Total Lipid (Fat) | 1.1 g | 309 mg | 172 | 1639 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 24 mg | 6.8 mg | 39 | 434 |
| Capric Acid (10:0) | 20 mg | 5.7 mg | 36 | 512 |
| Caproic Acid (6:0) | 15 mg | 4.3 mg | 30 | 343 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 24 | 394 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 46 | 690 |
| Myristic Acid (14:0) | 73 mg | 20.7 mg | 67 | 1077 |
| Palmitic Acid (16:0) | 235 mg | 66.6 mg | 155 | 2042 |
| Stearic Acid (18:0) | 117 mg | 33.2 mg | 119 | 1574 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 348 mg | 98.7 mg | 176 | 2483 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 91 | 968 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 127 mg | 36 mg | 186 | 2267 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 88 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 907.2 mg | 114 | 1299 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 50 | 454 |
| Folate, food | 1 µg | 0.3 µg | 35 | 288 |
| Folate, total | 1 µg | 0.3 µg | 45 | 395 |
| Niacin | 462 µg | 131 µg | 162 | 2075 |
| Riboflavin | 25 µg | 7.1 µg | 109 | 786 |
| Thiamin | 40 µg | 11.3 µg | 77 | 844 |
| Vitamin B6 | 20 µg | 5.7 µg | 103 | 961 |
| Vitamin C | 600 µg | 170.1 µg | 77 | 617 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 76 | 635 |
| beta-Carotene | 1 µg | 0.3 µg | 168 | 1165 |
| Phylloquinone | 0.2 µg | 0.1 µg | 115 | 923 |
| Retinol | 3 µg | 0.9 µg | 46 | 478 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 88 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 63 | 539 |
| Copper, Cu | 146 µg | 41.4 µg | 30 | 703 |
| Iron, Fe | 730 µg | 207 µg | 66 | 850 |
| Magnesium, Mg | 15 mg | 4.3 mg | 25 | 348 |
| Phosphorus, P | 47 mg | 13.3 mg | 66 | 625 |
| Potassium, K | 71 mg | 20.1 mg | 147 | 829 |
| Selenium, Se | 3.6 µg | 1 µg | 64 | 657 |
| Sodium, Na | 336 mg | 95.3 mg | 123 | 813 |
| Zinc, Zn | 640 µg | 181.4 µg | 42 | 855 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 13.2 mg | 3.7 mg | 89 | 1024 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.6 g | 24 g | 100 | 504 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 65 | 628 |
Foods Available Online
We searched Amazon for "Split Pea Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Split Pea Soup
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
5 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 5
Click on a food to explore all of the nutrients it contains.
| Split Pea Soup | No of Nutrients |
(Reduced Sodium, With Water Or Ready-To Serve) | 53 |
(Reduced Sodium, With Water Or Ready-To-Serve) | 47 |
| Split Pea Soup With Ham | No of Nutrients |
(Chunky, Ready-To-Serve) | 72 |
(Condensed) | 64 |
(Prepared With Equal Volume Water) | 63 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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