We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
We got 90 nutritional values in our nutrition profile for Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Histidine (Amino Acids)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Glycine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
In food category: Beef Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 347 | 1130 |
| Fatty Acids, total polyunsaturated | 502 mg | 142.3 mg | 278 | 2013 |
| Fatty Acids, total saturated | 3.7 g | 1 g | 349 | 1083 |
| Fatty Acids, total trans | 548 mg | 155.4 mg | 162 | 310 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 228 | 839 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 9 mg | 2.6 mg | 32 | 220 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 66 | 522 |
| Heptadecanoic Acid (17:0) | 108 mg | 30.6 mg | 151 | 215 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 58 | 703 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 19 | 106 |
| Myristic Acid (14:0) | 255 mg | 72.3 mg | 303 | 895 |
| Palmitic Acid (16:0) | 2.1 g | 584 mg | 305 | 969 |
| Pentadecanoic Acid (15:0) | 43 mg | 12.2 mg | 74 | 133 |
| Stearic Acid (18:0) | 1.2 g | 334.5 mg | 232 | 651 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 469 mg | 133 mg | 172 | 282 |
| Heptadecenoic Acid (17:1) | 76 mg | 21.5 mg | 100 | 114 |
| Oleate (18:1 c) | 3.1 g | 887.3 mg | 200 | 473 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 350 | 1151 |
| Palmitelaidic Acid (16:1 t) | 28 mg | 7.9 mg | 40 | 58 |
| Palmitoleate (16:1 c) | 272 mg | 77.1 mg | 134 | 256 |
| Palmitoleic Acid (16:1) | 301 mg | 85.3 mg | 344 | 682 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 66 | 451 |
| trans-Monoenoic Fatty Acids | 497 mg | 140.9 mg | 172 | 262 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 87 | 472 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 310 mg | 87.9 mg | 178 | 750 |
| Conjugated Linoleic Acid, CLA (18:2) | 49 mg | 13.9 mg | 69 | 140 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 16 mg | 4.5 mg | 19 | 43 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 43 | 187 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 3 mg | 0.9 mg | 15 | 141 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 32 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 75 | 249 |
| Eicosatrienoic Acid (20:3) | 16 mg | 4.5 mg | 19 | 60 |
| Linelaidic Acid (18:2 t) | 51 mg | 14.5 mg | 48 | 144 |
| Linoleic Acid (18:2 n-6) | 409 mg | 115.9 mg | 261 | 1985 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 180 | 940 |
| trans-Polyenoic Fatty Acids | 51 mg | 14.5 mg | 53 | 175 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 521.6 mg | 35 | 67 |
| Arginine | 2.1 g | 581.2 mg | 36 | 105 |
| Aspartic Acid | 2.9 g | 830.6 mg | 47 | 96 |
| Betaine | 9.1 mg | 2.6 mg | 139 | 237 |
| Cystine | 307 mg | 87 mg | 114 | 189 |
| Glutamic Acid | 4.9 g | 1.4 g | 70 | 153 |
| Glycine | 1.5 g | 411.1 mg | 67 | 114 |
| Histidine | 1.2 g | 326 mg | 25 | 44 |
| Hydroxyproline | 200 mg | 56.7 mg | 118 | 194 |
| Isoleucine | 1.4 g | 394.1 mg | 31 | 72 |
| Leucine | 2.6 g | 737.1 mg | 42 | 84 |
| Lysine | 2.9 g | 822.1 mg | 46 | 64 |
| Methionine | 809 mg | 229.3 mg | 118 | 162 |
| Phenylalanine | 1.2 g | 340.2 mg | 28 | 80 |
| Proline | 1.4 g | 382.7 mg | 34 | 133 |
| Serine | 1.2 g | 351.5 mg | 26 | 88 |
| Threonine | 1.4 g | 399.7 mg | 28 | 58 |
| Tryptophan | 328 mg | 93 mg | 59 | 137 |
| Tyrosine | 1.1 g | 317.5 mg | 26 | 68 |
| Valine | 1.5 g | 419.6 mg | 33 | 87 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.2 g | 8.3 g | 59 | 158 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 24 | 448 |
| Folate, food | 7 µg | 2 µg | 20 | 282 |
| Folate, total | 7 µg | 2 µg | 21 | 387 |
| Niacin | 6.1 mg | 1.7 mg | 159 | 559 |
| Pantothenic Acid | 408 µg | 115.7 µg | 324 | 780 |
| Riboflavin | 425 µg | 120.5 µg | 33 | 387 |
| Thiamin | 67 µg | 19 µg | 82 | 817 |
| Vitamin B12 | 4.5 µg | 1.3 µg | 59 | 305 |
| Vitamin B6 | 712 µg | 201.8 µg | 43 | 283 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 81 | 636 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 6 µg | 1.7 µg | 26 | 475 |
| Vitamin A, IU | 21 IU | 6 IU | 45 | 1017 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Vitamin D (D2 + D3), International Units | 3 IU | 0.9 IU | 23 | 204 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 10 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 103 µg | 29.2 µg | 90 | 746 |
| Iron, Fe | 3.2 mg | 915.7 µg | 64 | 598 |
| Magnesium, Mg | 15 mg | 4.3 mg | 21 | 348 |
| Manganese, Mn | 9 µg | 2.6 µg | 83 | 1021 |
| Phosphorus, P | 274 mg | 77.7 mg | 32 | 390 |
| Potassium, K | 371 mg | 105.2 mg | 62 | 527 |
| Selenium, Se | 26.8 µg | 7.6 µg | 136 | 423 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 389 | 522 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 65 | 296 |
| Choline | 66.5 mg | 18.9 mg | 259 | 496 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.7 g | 17.5 g | 138 | 1299 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 60 | 546 |
| Kcal (Energy) | 207 kcal | 58.7 kcal | 166 | 481 |
| KJ (Energy) | 865 kj | 245.2 kj | 168 | 329 |
Foods Available Online
We searched Amazon for "Top Loin Steak" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Steak (yield From 186 G Raw Meat) | 150.0 g | 5.3 oz |
38 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 38
Click on a food to explore all of the nutrients it contains.
| Top Loin Steak | No of Nutrients |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 88 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 90 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 90 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 65 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 63 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 112 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 91 |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 62 |
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
| Top Loin Steak/Roast | No of Nutrients |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | 59 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | 60 |
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 61 |
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 60 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
