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Nutritional Profile of Liquid From Stewed Kidney Beans (Puerto Rican Style)
We got 37 nutritional values in our nutrition profile for Liquid From Stewed Kidney Beans (Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for four nutrients.
These are
- Potassium, K (Minerals)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Liquid From Stewed Kidney Beans (Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Liquid From Stewed Kidney Beans (Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Liquid From Stewed Kidney Beans (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Liquid From Stewed Kidney Beans (Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Liquid From Stewed Kidney Beans (Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Liquid From Stewed Kidney Beans (Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Liquid From Stewed Kidney Beans (Puerto Rican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 793.8 mg | 249 | 2242 |
| Fiber, total dietary | 100 mg | 28.3 mg | 41 | 258 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 436.6 mg | 38 | 1707 |
| Fatty Acids, total polyunsaturated | 340 mg | 96.4 mg | 125 | 2175 |
| Fatty Acids, total saturated | 1.2 g | 331.7 mg | 57 | 1773 |
| Total Lipid (Fat) | 3.2 g | 907.2 mg | 65 | 1428 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 58 | 704 |
| Myristic Acid (14:0) | 43 mg | 12.2 mg | 83 | 1107 |
| Palmitic Acid (16:0) | 729 mg | 206.7 mg | 43 | 1557 |
| Stearic Acid (18:0) | 389 mg | 110.3 mg | 33 | 1303 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.4 g | 402.6 mg | 33 | 1706 |
| Palmitoleic Acid (16:1) | 95 mg | 26.9 mg | 35 | 888 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 17 | 287 |
| Linoleic Acid (18:2 n-6) | 299 mg | 84.8 mg | 125 | 2095 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 71 | 923 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 510.3 mg | 181 | 1439 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 19 | 422 |
| Folate, food | 33 µg | 9.4 µg | 9 | 256 |
| Folate, total | 33 µg | 9.4 µg | 17 | 353 |
| Niacin | 390 µg | 110.6 µg | 185 | 2146 |
| Riboflavin | 90 µg | 25.5 µg | 50 | 721 |
| Thiamin | 100 µg | 28.3 µg | 31 | 784 |
| Vitamin B12 | 0.02 µg | 0.006 µg | 64 | 728 |
| Vitamin B6 | 30 µg | 8.5 µg | 95 | 951 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 62 | 537 |
| Copper, Cu | 98 µg | 27.8 µg | 51 | 751 |
| Iron, Fe | 2 mg | 555.7 µg | 10 | 725 |
| Magnesium, Mg | 37 mg | 10.5 mg | 9 | 292 |
| Phosphorus, P | 88 mg | 24.9 mg | 32 | 577 |
| Potassium, K | 408 mg | 115.7 mg | 7 | 490 |
| Selenium, Se | 0.5 µg | 0.1 µg | 95 | 693 |
| Sodium, Na | 2 mg | 567 µg | 241 | 1157 |
| Zinc, Zn | 490 µg | 138.9 µg | 55 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 13.5 mg | 3.8 mg | 87 | 1021 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.5 g | 25.9 g | 36 | 153 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 79 | 642 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Beans Kidney No Salt Added Organic, 13.4 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- Ready to serve
- USDA organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Liquid From Stewed Kidney Beans (Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
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We update/review our recommendations several times per year.
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