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Nutritional Profile of Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)
We got 56 nutritional values in our nutrition profile for Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 12 nutrients.
Most notable of them being
- Glycine (Amino Acids)
- Calcium, Ca (Minerals)
- Alanine (Amino Acids)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for two nutrients.
These are
- Calcium, Ca (Minerals)
- Ash (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Phosphorus, P (Minerals)
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.4 g | 2.4 g | 107 | 475 |
| Fatty Acids, total polyunsaturated | 760 mg | 215.5 mg | 128 | 1759 |
| Fatty Acids, total saturated | 11.8 g | 3.3 g | 35 | 237 |
| Total Lipid (Fat) | 23.5 g | 6.7 g | 70 | 386 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 26 | 670 |
| Myristic Acid (14:0) | 640 mg | 181.4 mg | 84 | 519 |
| Palmitic Acid (16:0) | 5.7 g | 1.6 g | 79 | 385 |
| Stearic Acid (18:0) | 4.9 g | 1.4 g | 22 | 155 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.6 g | 2.2 g | 122 | 539 |
| Palmitoleic Acid (16:1) | 560 mg | 158.8 mg | 173 | 430 |
| Paullinic Acid (20:1) | 70 mg | 19.8 mg | 23 | 404 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 590 mg | 167.3 mg | 139 | 1807 |
| Linolenic Acid (18:3) | 170 mg | 48.2 mg | 61 | 786 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 283.5 mg | 119 | 151 |
| Arginine | 1.2 g | 326 mg | 126 | 196 |
| Aspartic Acid | 1.3 g | 371.4 mg | 193 | 258 |
| Cystine | 230 mg | 65.2 mg | 191 | 266 |
| Glutamic Acid | 2.1 g | 601 mg | 299 | 430 |
| Glycine | 1.2 g | 351.5 mg | 88 | 135 |
| Histidine | 443 mg | 125.6 mg | 380 | 584 |
| Isoleucine | 584 mg | 165.6 mg | 241 | 477 |
| Leucine | 1.2 g | 340.2 mg | 175 | 225 |
| Lysine | 1.2 g | 328.9 mg | 211 | 239 |
| Methionine | 426 mg | 120.8 mg | 418 | 541 |
| Phenylalanine | 644 mg | 182.6 mg | 281 | 447 |
| Proline | 922 mg | 261.4 mg | 124 | 240 |
| Serine | 570 mg | 161.6 mg | 290 | 534 |
| Threonine | 474 mg | 134.4 mg | 280 | 564 |
| Tryptophan | 168 mg | 47.6 mg | 214 | 297 |
| Tyrosine | 381 mg | 108 mg | 378 | 671 |
| Valine | 915 mg | 259.4 mg | 142 | 220 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15 g | 4.3 g | 196 | 468 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 2.6 mg | 722.9 µg | 452 | 1169 |
| Pantothenic Acid | 279 µg | 79.1 µg | 390 | 907 |
| Riboflavin | 118 µg | 33.5 µg | 255 | 693 |
| Thiamin | 72 µg | 20.4 µg | 77 | 812 |
| Vitamin B12 | 2.6 µg | 0.7 µg | 203 | 472 |
| Vitamin B6 | 290 µg | 82.2 µg | 367 | 691 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 485 mg | 137.5 mg | 1 | 150 |
| Copper, Cu | 56 µg | 15.9 µg | 137 | 793 |
| Iron, Fe | 5.7 mg | 1.6 mg | 12 | 380 |
| Magnesium, Mg | 17 mg | 4.8 mg | 19 | 343 |
| Manganese, Mn | 12 µg | 3.4 µg | 80 | 1018 |
| Phosphorus, P | 324 mg | 91.9 mg | 15 | 340 |
| Potassium, K | 277 mg | 78.5 mg | 156 | 621 |
| Selenium, Se | 20.7 µg | 5.9 µg | 196 | 484 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 3.6 mg | 1 mg | 418 | 555 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 209 mg | 59.3 mg | 23 | 188 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 59.4 g | 16.8 g | 162 | 1370 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 606.7 mg | 7 | 446 |
| Kcal (Energy) | 276 kcal | 78.2 kcal | 97 | 412 |
| KJ (Energy) | 1,160 kj | 328.9 kj | 59 | 190 |
Foods Available Online
We searched Amazon for "Mechanically Separated Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
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