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Nutritional Profile of Soybean Soup (Miso Broth)
We got 46 nutritional values in our nutrition profile for Soybean Soup (Miso Broth).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Water (Water)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soybean Soup (Miso Broth)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soybean Soup (Miso Broth)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soybean Soup (Miso Broth)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soybean Soup (Miso Broth)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soybean Soup (Miso Broth)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soybean Soup (Miso Broth)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soybean Soup (Miso Broth)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.5 g | 700.2 mg | 255 | 2274 |
| Fiber, total dietary | 400 mg | 113.4 mg | 38 | 255 |
| Sugars (Total incl. NLEA) | 890 mg | 252.3 mg | 143 | 1587 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 468 mg | 132.7 mg | 151 | 2410 |
| Fatty Acids, total polyunsaturated | 625 mg | 177.2 mg | 58 | 1890 |
| Fatty Acids, total saturated | 218 mg | 61.8 mg | 211 | 2590 |
| Total Lipid (Fat) | 1.6 g | 442.3 mg | 141 | 1592 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 118 | 1148 |
| Palmitic Acid (16:0) | 156 mg | 44.2 mg | 187 | 2120 |
| Stearic Acid (18:0) | 49 mg | 13.9 mg | 163 | 1642 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 13 | 210 |
| Oleic Acid (18:1) | 451 mg | 127.9 mg | 143 | 2381 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 100 | 977 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 28 | 469 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 22 | 417 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 23 | 293 |
| Linoleic Acid (18:2 n-6) | 538 mg | 152.5 mg | 62 | 1858 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 41 | 879 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 700.2 mg | 148 | 1372 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 45 | 449 |
| Folate, food | 6 µg | 1.7 µg | 30 | 283 |
| Folate, total | 6 µg | 1.7 µg | 40 | 388 |
| Niacin | 390 µg | 110.6 µg | 185 | 2146 |
| Riboflavin | 74 µg | 21 µg | 66 | 737 |
| Thiamin | 30 µg | 8.5 µg | 87 | 854 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 54 | 718 |
| Vitamin B6 | 28 µg | 7.9 µg | 97 | 953 |
| Vitamin C | 100 µg | 28.3 µg | 82 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 68 | 626 |
| beta-Carotene | 5 µg | 1.4 µg | 164 | 1161 |
| Phylloquinone | 3.4 µg | 1 µg | 85 | 891 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 90 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 9 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 59 | 534 |
| Copper, Cu | 76 µg | 21.5 µg | 65 | 773 |
| Iron, Fe | 330 µg | 93.6 µg | 103 | 894 |
| Magnesium, Mg | 8 mg | 2.3 mg | 32 | 385 |
| Phosphorus, P | 29 mg | 8.2 mg | 84 | 645 |
| Potassium, K | 53 mg | 15 mg | 160 | 848 |
| Selenium, Se | 3.8 µg | 1.1 µg | 62 | 655 |
| Sodium, Na | 610 mg | 172.9 mg | 46 | 539 |
| Zinc, Zn | 310 µg | 87.9 µg | 71 | 897 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 36 | 377 |
| Choline | 11.3 mg | 3.2 mg | 104 | 1043 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.7 g | 26 g | 34 | 141 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 33 kcal | 9.4 kcal | 92 | 656 |
Foods Available Online
We searched Amazon for "Soybean Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soybean Soup (Miso Broth)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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