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Nutritional Profile of Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)
We got 43 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Black Bean Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 105 | 1764 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 9 | 215 |
| Sugars (Total incl. NLEA) | 1.2 g | 351.5 mg | 120 | 1552 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 240 mg | 68 mg | 212 | 2613 |
| Fatty Acids, total polyunsaturated | 205 mg | 58.1 mg | 165 | 2310 |
| Fatty Acids, total saturated | 170 mg | 48.2 mg | 228 | 2637 |
| Total Lipid (Fat) | 660 mg | 187.1 mg | 202 | 1683 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 48 | 527 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 110 | 1140 |
| Palmitic Acid (16:0) | 105 mg | 29.8 mg | 213 | 2171 |
| Stearic Acid (18:0) | 40 mg | 11.3 mg | 172 | 1651 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 225 mg | 63.8 mg | 207 | 2591 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 155 mg | 43.9 mg | 172 | 2239 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 54 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 686.1 mg | 151 | 1377 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 33 µg | 9.4 µg | 19 | 422 |
| Folate, food | 33 µg | 9.4 µg | 9 | 256 |
| Folate, total | 33 µg | 9.4 µg | 17 | 353 |
| Niacin | 205 µg | 58.1 µg | 230 | 2325 |
| Riboflavin | 20 µg | 5.7 µg | 114 | 791 |
| Thiamin | 21 µg | 6 µg | 96 | 863 |
| Vitamin B6 | 35 µg | 9.9 µg | 90 | 946 |
| Vitamin C | 100 µg | 28.3 µg | 82 | 622 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 40 µg | 11.3 µg | 84 | 424 |
| alpha-Tocopherol | 180 µg | 51 µg | 67 | 625 |
| beta-Carotene | 110 µg | 31.2 µg | 127 | 1056 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 16 | 179 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 101 | 1016 |
| Lycopene | 232 µg | 65.8 µg | 67 | 653 |
| Phylloquinone | 0.9 µg | 0.3 µg | 108 | 916 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 80 | 702 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 56 | 529 |
| Copper, Cu | 155 µg | 43.9 µg | 26 | 694 |
| Iron, Fe | 750 µg | 212.6 µg | 64 | 847 |
| Magnesium, Mg | 17 mg | 4.8 mg | 23 | 343 |
| Phosphorus, P | 38 mg | 10.8 mg | 75 | 635 |
| Potassium, K | 125 mg | 35.4 mg | 112 | 773 |
| Sodium, Na | 487 mg | 138.1 mg | 55 | 662 |
| Zinc, Zn | 550 µg | 155.9 µg | 50 | 865 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.8 mg | 2.2 mg | 125 | 1078 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.6 g | 24.8 g | 69 | 357 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 46 kcal | 13 kcal | 80 | 643 |
Foods Available Online
We searched Amazon for "Black Bean Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 247.0 g | 8.7 oz |
2 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 2
Click on a food to explore all of the nutrients it contains.
| Black Bean Soup | No of Nutrients |
(Condensed) | 48 |
(Prepared With Equal Volume Water) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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