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Nutritional Profile of Dry Textured Vegetable Protein
We got 38 nutritional values in our nutrition profile for Dry Textured Vegetable Protein.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Copper, Cu (Minerals)
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Thiamin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Potassium, K (Minerals)
- Protein (Protein)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Iron, Fe (Minerals)
- Fiber, total dietary (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Textured Vegetable Protein
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry Textured Vegetable Protein
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry Textured Vegetable Protein
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry Textured Vegetable Protein
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Textured Vegetable Protein
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 33.9 g | 9.6 g | 37 | 743 |
| Fiber, total dietary | 17.5 g | 5 g | 17 | 84 |
| Sugars (Total incl. NLEA) | 16.4 g | 4.6 g | 7 | 632 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 208 mg | 59 mg | 250 | 2639 |
| Fatty Acids, total polyunsaturated | 533 mg | 151.1 mg | 245 | 1982 |
| Fatty Acids, total saturated | 136 mg | 38.6 mg | 275 | 2671 |
| Total Lipid (Fat) | 1.2 g | 345.9 mg | 264 | 1626 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 89 | 1147 |
| Palmitic Acid (16:0) | 100 mg | 28.3 mg | 280 | 2176 |
| Stearic Acid (18:0) | 34 mg | 9.6 mg | 207 | 1657 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 206 mg | 58.4 mg | 236 | 2610 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 85 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 470 mg | 133.2 mg | 204 | 1924 |
| Linolenic Acid (18:3) | 63 mg | 17.9 mg | 221 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 51.5 g | 14.6 g | 6 | 40 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 305 µg | 86.5 µg | 32 | 180 |
| Folate, food | 305 µg | 86.5 µg | 30 | 56 |
| Folate, total | 305 µg | 86.5 µg | 32 | 131 |
| Niacin | 2.6 mg | 739.9 µg | 51 | 1158 |
| Riboflavin | 253 µg | 71.7 µg | 37 | 558 |
| Thiamin | 698 µg | 197.9 µg | 27 | 227 |
| Vitamin B6 | 574 µg | 162.7 µg | 19 | 409 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 145 | 632 |
| beta-Carotene | 24 µg | 6.8 µg | 81 | 1142 |
| Phylloquinone | 4.1 µg | 1.2 µg | 117 | 884 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 55 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 241 mg | 68.3 mg | 22 | 306 |
| Copper, Cu | 4.1 mg | 1.2 mg | 2 | 37 |
| Iron, Fe | 9.2 mg | 2.6 mg | 14 | 210 |
| Magnesium, Mg | 290 mg | 82.2 mg | 10 | 68 |
| Phosphorus, P | 674 mg | 191.1 mg | 8 | 100 |
| Potassium, K | 2.4 g | 674.7 mg | 5 | 34 |
| Selenium, Se | 1.7 µg | 0.5 µg | 94 | 679 |
| Sodium, Na | 20 mg | 5.7 mg | 232 | 1131 |
| Zinc, Zn | 2.5 mg | 697.4 µg | 68 | 667 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11.3 mg | 3.2 mg | 208 | 1043 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.3 g | 2.1 g | 328 | 2301 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 327 kcal | 92.7 kcal | 57 | 361 |
Foods Available Online
We searched Amazon for "Dry Textured Vegetable Protein" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry Textured Vegetable Protein
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, Coarse Grain | 68.0 g | 2.4 oz |
| 1 Cup | 68.0 g | 2.4 oz |
| 1 Cup, Fine Grain | 120.0 g | 4.2 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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