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Nutritional Profile of Fried Soybean Curd (Breaded)
We got 48 nutritional values in our nutrition profile for Fried Soybean Curd (Breaded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Soybean Curd (Breaded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Soybean Curd (Breaded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Soybean Curd (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Soybean Curd (Breaded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Soybean Curd (Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Soybean Curd (Breaded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Soybean Curd (Breaded)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.7 g | 2.5 g | 237 | 1669 |
| Fiber, total dietary | 700 mg | 198.4 mg | 123 | 252 |
| Sugars (Total incl. NLEA) | 1.3 g | 368.5 mg | 164 | 1546 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 904.3 mg | 61 | 1287 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 61 | 777 |
| Fatty Acids, total saturated | 2.1 g | 589.7 mg | 61 | 1424 |
| Total Lipid (Fat) | 9.6 g | 2.7 g | 56 | 791 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 75 | 1131 |
| Palmitic Acid (16:0) | 1.2 g | 337.4 mg | 66 | 1227 |
| Stearic Acid (18:0) | 817 mg | 231.6 mg | 27 | 878 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 895.8 mg | 58 | 1245 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 69 | 963 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 72 | 468 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 1 | 419 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 12 | 285 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 932.7 mg | 59 | 749 |
| Linolenic Acid (18:3) | 340 mg | 96.4 mg | 89 | 616 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 150 | 782 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 140 | 405 |
| Folate, food | 41 µg | 11.6 µg | 144 | 248 |
| Folate, total | 46 µg | 13 µg | 142 | 338 |
| Folic Acid | 6 µg | 1.7 µg | 9 | 259 |
| Niacin | 1.1 mg | 309 µg | 92 | 1529 |
| Riboflavin | 91 µg | 25.8 µg | 113 | 720 |
| Thiamin | 119 µg | 33.7 µg | 147 | 765 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 40 | 723 |
| Vitamin B6 | 63 µg | 17.9 µg | 205 | 918 |
| Vitamin C | 200 µg | 56.7 µg | 79 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 122 | 604 |
| beta-Carotene | 4 µg | 1.1 µg | 98 | 1162 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 53 | 1009 |
| Phylloquinone | 5.3 µg | 1.5 µg | 108 | 871 |
| Retinol | 8 µg | 2.3 µg | 27 | 473 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 49 | 705 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 14 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 121 mg | 34.3 mg | 68 | 424 |
| Copper, Cu | 170 µg | 48.2 µg | 198 | 679 |
| Iron, Fe | 1.6 mg | 450.8 µg | 191 | 762 |
| Magnesium, Mg | 29 mg | 8.2 mg | 108 | 311 |
| Phosphorus, P | 109 mg | 30.9 mg | 163 | 555 |
| Potassium, K | 134 mg | 38 mg | 266 | 764 |
| Selenium, Se | 12.1 µg | 3.4 µg | 24 | 570 |
| Sodium, Na | 92 mg | 26.1 mg | 198 | 1057 |
| Zinc, Zn | 790 µg | 224 µg | 144 | 836 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 5 | 363 |
| Choline | 38.1 mg | 10.8 mg | 78 | 775 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.3 g | 20.5 g | 124 | 969 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 122 | 538 |
Foods Available Online
We searched Amazon for "Organic Soybean Curd" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Soybean Curd (Breaded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 17.0 g | 0.6 oz |
| 1 Slice (2-3/4" X 1" X 1/2") | 29.0 g | 1.0 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Soybean Curd | No of Nutrients |
| 38 | |
(Deep Fried) | 38 |
| Soybean Curd Cheese | No of Nutrients |
| 36 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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