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Nutritional Profile of Soy Yogurt - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Soy Yogurt.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for six nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks notably well (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Yogurt
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Yogurt
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Yogurt
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soy Yogurt
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soy Yogurt
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Yogurt
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Yogurt
In food category: Dairy and Egg Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16 g | 4.5 g | 66 | 1299 |
| Fiber, total dietary | 200 mg | 56.7 mg | 23 | 257 |
| Sugars (Total incl. NLEA) | 1.2 g | 351.5 mg | 286 | 1552 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 400 mg | 113.4 mg | 346 | 2471 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 140 | 1516 |
| Fatty Acids, total saturated | 259 mg | 73.4 mg | 369 | 2550 |
| Total Lipid (Fat) | 1.8 g | 510.3 mg | 305 | 1568 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 328 | 1145 |
| Palmitic Acid (16:0) | 191 mg | 54.1 mg | 374 | 2086 |
| Stearic Acid (18:0) | 63 mg | 17.9 mg | 355 | 1628 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 395 mg | 112 mg | 341 | 2436 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 259 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 901 mg | 255.4 mg | 133 | 1502 |
| Linolenic Acid (18:3) | 116 mg | 32.9 mg | 143 | 840 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 992.2 mg | 272 | 1269 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 74 | 449 |
| Folate, food | 6 µg | 1.7 µg | 67 | 283 |
| Folate, total | 6 µg | 1.7 µg | 72 | 388 |
| Niacin | 240 µg | 68 µg | 143 | 2291 |
| Riboflavin | 20 µg | 5.7 µg | 297 | 791 |
| Thiamin | 60 µg | 17 µg | 87 | 824 |
| Vitamin B6 | 20 µg | 5.7 µg | 191 | 961 |
| Vitamin C | 2.5 mg | 708.7 µg | 52 | 598 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 310 µg | 87.9 µg | 155 | 612 |
| beta-Carotene | 20 µg | 5.7 µg | 113 | 1146 |
| Phylloquinone | 3.5 µg | 1 µg | 88 | 890 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 226 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 160 | 427 |
| Copper, Cu | 75 µg | 21.3 µg | 62 | 774 |
| Iron, Fe | 1.1 mg | 300.5 µg | 87 | 815 |
| Magnesium, Mg | 40 mg | 11.3 mg | 26 | 289 |
| Phosphorus, P | 38 mg | 10.8 mg | 244 | 635 |
| Potassium, K | 47 mg | 13.3 mg | 223 | 855 |
| Selenium, Se | 13 µg | 3.7 µg | 152 | 561 |
| Sodium, Na | 35 mg | 9.9 mg | 313 | 1115 |
| Zinc, Zn | 310 µg | 87.9 µg | 198 | 897 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 48.4 mg | 13.7 mg | 83 | 673 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.5 g | 22 g | 138 | 775 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 94 kcal | 26.6 kcal | 213 | 594 |
Foods Available Online
We searched Amazon for "Soy Yogurt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy Yogurt
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 5.3 Oz Container | 150.0 g | 5.3 oz |
| 1 6 Oz Container | 170.0 g | 6.0 oz |
| 1 Container | 170.0 g | 6.0 oz |
| 1 Cup | 245.0 g | 8.6 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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