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Nutritional Profile of Soy Sauce (Reduced Sodium)
We got 33 nutritional values in our nutrition profile for Soy Sauce (Reduced Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for 14 nutrients.
Most notable of them being
- Riboflavin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Calcium, Ca (Minerals)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soy Sauce (Reduced Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soy Sauce (Reduced Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soy Sauce (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soy Sauce (Reduced Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soy Sauce (Reduced Sodium)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 70 | 1971 |
| Fiber, total dietary | 700 mg | 198.4 mg | 18 | 252 |
| Sugars (Total incl. NLEA) | 500 mg | 141.7 mg | 80 | 1626 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 42 mg | 11.9 mg | 73 | 2799 |
| Fatty Acids, total polyunsaturated | 138 mg | 39.1 mg | 70 | 2377 |
| Fatty Acids, total saturated | 35 mg | 9.9 mg | 76 | 2772 |
| Total Lipid (Fat) | 300 mg | 85 mg | 73 | 1729 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 31 mg | 8.8 mg | 73 | 2245 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 71 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 75 | 2770 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 123 mg | 34.9 mg | 72 | 2271 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 67 | 941 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 4 | 718 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 3 | 411 |
| Folate, food | 44 µg | 12.5 µg | 3 | 245 |
| Folate, total | 44 µg | 12.5 µg | 3 | 340 |
| Niacin | 1.1 mg | 323.2 µg | 7 | 1513 |
| Riboflavin | 240 µg | 68 µg | 2 | 571 |
| Thiamin | 40 µg | 11.3 µg | 15 | 844 |
| Vitamin B6 | 160 µg | 45.4 µg | 5 | 821 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 53 | 602 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 22 | 517 |
| Copper, Cu | 49 µg | 13.9 µg | 31 | 800 |
| Iron, Fe | 1.4 mg | 382.7 µg | 9 | 786 |
| Magnesium, Mg | 69 mg | 19.6 mg | 4 | 255 |
| Phosphorus, P | 166 mg | 47.1 mg | 4 | 498 |
| Potassium, K | 352 mg | 99.8 mg | 7 | 546 |
| Selenium, Se | 0.5 µg | 0.1 µg | 31 | 693 |
| Sodium, Na | 3.6 g | 1 g | 4 | 40 |
| Zinc, Zn | 790 µg | 224 µg | 6 | 836 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.8 mg | 8.7 mg | 7 | 848 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.1 g | 21.3 g | 25 | 871 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 57 kcal | 16.2 kcal | 80 | 632 |
Foods Available Online
We searched Amazon for "Soy Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soy Sauce (Reduced Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Piece Of Sushi | 2.0 g | 0.1 oz |
| 1 Individual Packet | 9.0 g | 0.3 oz |
| 1 Tablespoon | 16.0 g | 0.6 oz |
1 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 1
Click on the food to explore all the other nutrients it contains.
| Soy Sauce | No of Nutrients |
| 32 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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