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Nutritional Profile of Pan-Fried Beef Liver (Variety Meats & By-Products)
We got 83 nutritional values in our nutrition profile for Pan-Fried Beef Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Vitamin B12 (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Retinol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Cystine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for 31 nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Niacin (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Beef Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Beef Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Beef Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Beef Liver (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Beef Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Beef Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Beef Liver (Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.2 g | 1.5 g | 10 | 2013 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 314.7 mg | 568 | 1876 |
| Fatty Acids, total polyunsaturated | 1 g | 289.2 mg | 59 | 1516 |
| Fatty Acids, total saturated | 2.5 g | 717.2 mg | 446 | 1313 |
| Fatty Acids, total trans | 335 mg | 95 mg | 260 | 450 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 459 | 1280 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 16 | 171 |
| Heptadecanoic Acid (17:0) | 60 mg | 17 mg | 197 | 263 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 491 | 1113 |
| Palmitic Acid (16:0) | 724 mg | 205.3 mg | 494 | 1562 |
| Pentadecanoic Acid (15:0) | 14 mg | 4 mg | 103 | 162 |
| Stearic Acid (18:0) | 1.7 g | 476.3 mg | 181 | 516 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 21 mg | 6 mg | 153 | 169 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 163 | 201 |
| Oleic Acid (18:1) | 987 mg | 279.8 mg | 560 | 1884 |
| Palmitoleic Acid (16:1) | 86 mg | 24.4 mg | 528 | 897 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 81 | 466 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 17 mg | 4.8 mg | 86 | 471 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 624 mg | 176.9 mg | 41 | 537 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 17 mg | 4.8 mg | 3 | 127 |
| Eicosatetraenoic Acid, ETA (20:4) | 308 mg | 87.3 mg | 10 | 58 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 19 mg | 5.4 mg | 10 | 65 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 160 | 920 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 419.6 mg | 71 | 103 |
| Arginine | 1.6 g | 447.9 mg | 83 | 153 |
| Aspartic Acid | 2.5 g | 697.4 mg | 93 | 143 |
| Betaine | 6.3 mg | 1.8 mg | 161 | 265 |
| Cystine | 479 mg | 135.8 mg | 4 | 47 |
| Glutamic Acid | 3.3 g | 944 mg | 215 | 309 |
| Glycine | 1.5 g | 419.6 mg | 64 | 111 |
| Histidine | 802 mg | 227.4 mg | 193 | 245 |
| Hydroxyproline | 46 mg | 13 mg | 233 | 342 |
| Isoleucine | 1.2 g | 348.7 mg | 47 | 89 |
| Leucine | 2.4 g | 691.7 mg | 58 | 100 |
| Lysine | 2.1 g | 581.2 mg | 130 | 149 |
| Methionine | 692 mg | 196.2 mg | 220 | 278 |
| Phenylalanine | 1.4 g | 391.2 mg | 10 | 62 |
| Proline | 1.2 g | 345.9 mg | 47 | 146 |
| Serine | 1.2 g | 326 mg | 35 | 97 |
| Threonine | 1.1 g | 314.7 mg | 58 | 88 |
| Tryptophan | 335 mg | 95 mg | 52 | 130 |
| Tyrosine | 1 g | 292 mg | 35 | 77 |
| Valine | 1.6 g | 456.4 mg | 20 | 74 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.5 g | 7.5 g | 86 | 212 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 260 µg | 73.7 µg | 2 | 208 |
| Folate, food | 260 µg | 73.7 µg | 2 | 67 |
| Folate, total | 260 µg | 73.7 µg | 2 | 148 |
| Niacin | 17.5 mg | 5 mg | 1 | 81 |
| Pantothenic Acid | 6.9 mg | 2 mg | 5 | 22 |
| Riboflavin | 3.4 mg | 969.6 µg | 1 | 18 |
| Thiamin | 177 µg | 50.2 µg | 15 | 707 |
| Vitamin B12 | 83.1 µg | 23.6 µg | 3 | 7 |
| Vitamin B6 | 1 mg | 292 µg | 2 | 134 |
| Vitamin C | 700 µg | 198.4 µg | 20 | 616 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 460 µg | 130.4 µg | 43 | 597 |
| beta-Carotene | 182 µg | 51.6 µg | 2 | 984 |
| beta-Cryptoxanthin | 21 µg | 6 µg | 1 | 163 |
| gamma-Tocopherol | 60 µg | 17 µg | 2 | 429 |
| Phylloquinone | 3.9 µg | 1.1 µg | 13 | 886 |
| Retinol | 7.7 mg | 2.2 mg | 4 | 17 |
| Vitamin A, IU | 26.1k IU | 7.4k IU | 4 | 29 |
| Vitamin A, RAE | 7.7 mg | 2.2 mg | 4 | 17 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 2 | 145 |
| Vitamin D (D2 + D3), International Units | 49 IU | 13.9 IU | 1 | 152 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 1 | 91 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 14.6 mg | 4.1 mg | 1 | 3 |
| Fluoride, F | 5 µg | 1.4 µg | 3 | 180 |
| Iron, Fe | 6.2 mg | 1.7 mg | 9 | 341 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 356 µg | 100.9 µg | 3 | 681 |
| Phosphorus, P | 485 mg | 137.5 mg | 2 | 196 |
| Potassium, K | 351 mg | 99.5 mg | 82 | 547 |
| Selenium, Se | 32.8 µg | 9.3 µg | 78 | 363 |
| Sodium, Na | 77 mg | 21.8 mg | 68 | 1072 |
| Zinc, Zn | 5.2 mg | 1.5 mg | 270 | 392 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 381 mg | 108 mg | 9 | 85 |
| Choline | 418 mg | 118.5 mg | 4 | 17 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62 g | 17.6 g | 135 | 1291 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 462.1 mg | 19 | 497 |
| Kcal (Energy) | 175 kcal | 49.6 kcal | 198 | 513 |
| KJ (Energy) | 734 kj | 208.1 kj | 276 | 457 |
Foods Available Online
We searched Amazon for "Beef Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Beef Liver (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 81.0 g | 2.9 oz |
4 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Beef Liver | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 80 |
(New Zealand Imported, Variety Meats & By-Products) | 82 |
(Variety Meats & By-Products) | 82 |
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