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Nutritional Profile of Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)
We got 48 nutritional values in our nutrition profile for Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.4 g | 3.5 g | 214 | 1455 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 106 | 227 |
| Sugars (Total incl. NLEA) | 2.6 g | 725.7 mg | 113 | 1420 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.5 g | 2.7 g | 22 | 364 |
| Fatty Acids, total polyunsaturated | 2.2 g | 635 mg | 123 | 1063 |
| Fatty Acids, total saturated | 3.1 g | 884.8 mg | 32 | 1186 |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 38 | 554 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 98 mg | 27.8 mg | 35 | 1052 |
| Palmitic Acid (16:0) | 2.3 g | 638.7 mg | 31 | 922 |
| Stearic Acid (18:0) | 684 mg | 193.9 mg | 47 | 1009 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9.1 g | 2.6 g | 23 | 379 |
| Palmitoleic Acid (16:1) | 305 mg | 86.5 mg | 2 | 678 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 45 | 441 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 11 | 284 |
| Linoleic Acid (18:2 n-6) | 2 g | 579.5 mg | 108 | 1015 |
| Linolenic Acid (18:3) | 179 mg | 50.7 mg | 152 | 777 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 235 | 976 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 36 µg | 10.2 µg | 152 | 419 |
| Folate, food | 36 µg | 10.2 µg | 149 | 253 |
| Folate, total | 36 µg | 10.2 µg | 152 | 349 |
| Niacin | 871 µg | 246.9 µg | 116 | 1693 |
| Riboflavin | 74 µg | 21 µg | 128 | 737 |
| Thiamin | 111 µg | 31.5 µg | 153 | 773 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 34 | 709 |
| Vitamin B6 | 137 µg | 38.8 µg | 140 | 844 |
| Vitamin C | 8.8 mg | 2.5 mg | 16 | 535 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 23 | 454 |
| alpha-Tocopherol | 1.8 mg | 516 µg | 38 | 461 |
| beta-Carotene | 113 µg | 32 µg | 43 | 1053 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 11 | 183 |
| Lutein + Zeaxanthin | 36 µg | 10.2 µg | 50 | 998 |
| Lycopene | 1.2 mg | 353.5 µg | 8 | 350 |
| Phylloquinone | 10.6 µg | 3 µg | 78 | 816 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 48 | 703 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 13 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 153 | 535 |
| Copper, Cu | 100 µg | 28.3 µg | 240 | 749 |
| Iron, Fe | 1 mg | 292 µg | 236 | 818 |
| Magnesium, Mg | 15 mg | 4.3 mg | 122 | 348 |
| Phosphorus, P | 59 mg | 16.7 mg | 205 | 613 |
| Potassium, K | 181 mg | 51.3 mg | 245 | 717 |
| Selenium, Se | 2.4 µg | 0.7 µg | 88 | 670 |
| Sodium, Na | 359 mg | 101.8 mg | 64 | 790 |
| Zinc, Zn | 850 µg | 241 µg | 139 | 829 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 10 mg | 2.8 mg | 11 | 371 |
| Choline | 29.5 mg | 8.4 mg | 138 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.9 g | 18.1 g | 205 | 1234 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 75 | 476 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Aurelia's Spanish Chorizo - All-Natural, Keto Friendly, Fully Cooked Sausage w/ the Full Flavor of Spain. No Gluten. Whole 30 & Paleo Friendly - 8oz
Key Features Include
- A traditional family recipe handed down for generations. Just the right amount of smoky and spicy.
- No cooking or refrigeration necessary! A naturally cured chorizo that's ready to slice and eat!
- Great with a paella, picnic, charcuterie board, manchego cheese, or a snack w/ a glass of wine!
- Ingredients: Pork, Spanish Pimenton, Fresh Garlic, Salt, Celery Powder, Lactic Acid Starter Culture
- All Natural | Keto, Whole30, Paleo Friendly | Dairy Free | Gluten Free | No Nitrites, Nitrates, MSG
Common Serving Sizes Of Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
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