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Nutritional Profile of Cooked Dry Lentils (Made Without Fat)
We got 39 nutritional values in our nutrition profile for Cooked Dry Lentils (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Phosphorus, P (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 11 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dry Lentils (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dry Lentils (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dry Lentils (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dry Lentils (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dry Lentils (Made Without Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20 g | 5.7 g | 142 | 1119 |
| Fiber, total dietary | 7.9 g | 2.2 g | 54 | 169 |
| Sugars (Total incl. NLEA) | 1.8 g | 507.5 mg | 144 | 1497 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 64 mg | 18.1 mg | 292 | 2777 |
| Fatty Acids, total polyunsaturated | 174 mg | 49.3 mg | 322 | 2341 |
| Fatty Acids, total saturated | 53 mg | 15 mg | 314 | 2754 |
| Total Lipid (Fat) | 380 mg | 107.7 mg | 316 | 1715 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 45 mg | 12.8 mg | 308 | 2231 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 232 | 1686 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 61 mg | 17.3 mg | 272 | 2751 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 87 | 982 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 76 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 136 mg | 38.6 mg | 270 | 2258 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 235 | 919 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.5 g | 129 | 726 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 171 µg | 48.5 µg | 55 | 284 |
| Folate, food | 171 µg | 48.5 µg | 53 | 121 |
| Folate, total | 171 µg | 48.5 µg | 55 | 213 |
| Niacin | 1 mg | 283.5 µg | 101 | 1570 |
| Riboflavin | 69 µg | 19.6 µg | 132 | 742 |
| Thiamin | 160 µg | 45.4 µg | 117 | 724 |
| Vitamin B6 | 168 µg | 47.6 µg | 116 | 813 |
| Vitamin C | 1.4 mg | 396.9 µg | 67 | 609 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 146 | 633 |
| beta-Carotene | 5 µg | 1.4 µg | 97 | 1161 |
| Phylloquinone | 1.7 µg | 0.5 µg | 139 | 908 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 149 | 529 |
| Copper, Cu | 250 µg | 70.9 µg | 142 | 599 |
| Iron, Fe | 3.3 mg | 938.4 µg | 89 | 590 |
| Magnesium, Mg | 36 mg | 10.2 mg | 101 | 295 |
| Phosphorus, P | 179 mg | 50.7 mg | 107 | 485 |
| Potassium, K | 367 mg | 104 mg | 138 | 531 |
| Selenium, Se | 2.8 µg | 0.8 µg | 84 | 666 |
| Sodium, Na | 233 mg | 66.1 mg | 144 | 916 |
| Zinc, Zn | 1.3 mg | 357.2 µg | 106 | 787 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.5 mg | 9.2 mg | 117 | 831 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.2 g | 19.6 g | 153 | 1066 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 154 | 573 |
Foods Available Online
We searched Amazon for "Dry Lentils" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dry Lentils (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Dry Lentils | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 45 |
(Made With Margarine) | 46 |
(Made With Oil) | 39 |
(Unspecified If Cooking Fat Added) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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