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Nutritional Profile of Braised Beef Liver (Variety Meats & By-Products)
We got 80 nutritional values in our nutrition profile for Braised Beef Liver (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for eight nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cystine (Amino Acids)
- Phenylalanine (Amino Acids)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for 30 nutrients.
Most notable of them being
- Niacin (Water-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Phosphorus, P (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
- Ash (Other)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Beef Liver (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Beef Liver (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Beef Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Braised Beef Liver (Variety Meats & By-Products)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Braised Beef Liver (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Beef Liver (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Beef Liver (Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.1 g | 1.5 g | 11 | 2016 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 317.5 mg | 567 | 1872 |
| Fatty Acids, total polyunsaturated | 1.1 g | 314.7 mg | 50 | 1472 |
| Fatty Acids, total saturated | 3 g | 836.3 mg | 408 | 1219 |
| Fatty Acids, total trans | 365 mg | 103.5 mg | 245 | 429 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 428 | 1222 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 15 | 170 |
| Heptadecanoic Acid (17:0) | 71 mg | 20.1 mg | 187 | 252 |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 490 | 1112 |
| Palmitic Acid (16:0) | 794 mg | 225.1 mg | 470 | 1492 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 104 | 163 |
| Stearic Acid (18:0) | 2 g | 572.7 mg | 150 | 451 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 22 mg | 6.2 mg | 152 | 168 |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 557 | 1866 |
| Palmitoleic Acid (16:1) | 83 mg | 23.5 mg | 531 | 900 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 86 | 471 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 17 mg | 4.8 mg | 86 | 471 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 659 mg | 186.8 mg | 31 | 523 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 7 | 133 |
| Eicosatetraenoic Acid, ETA (20:4) | 397 mg | 112.5 mg | 5 | 36 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 25 mg | 7.1 mg | 6 | 59 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 462.1 mg | 56 | 88 |
| Arginine | 1.7 g | 493.3 mg | 67 | 137 |
| Aspartic Acid | 2.7 g | 762.6 mg | 70 | 120 |
| Betaine | 5.6 mg | 1.6 mg | 162 | 272 |
| Cystine | 526 mg | 149.1 mg | 3 | 40 |
| Glutamic Acid | 3.7 g | 1 g | 185 | 277 |
| Glycine | 1.6 g | 462.1 mg | 49 | 96 |
| Histidine | 879 mg | 249.2 mg | 124 | 168 |
| Hydroxyproline | 46 mg | 13 mg | 233 | 342 |
| Isoleucine | 1.4 g | 382.7 mg | 35 | 77 |
| Leucine | 2.7 g | 756.9 mg | 35 | 77 |
| Lysine | 2.3 g | 637.9 mg | 111 | 129 |
| Methionine | 759 mg | 215.2 mg | 156 | 211 |
| Phenylalanine | 1.5 g | 430.9 mg | 1 | 49 |
| Proline | 1.3 g | 379.9 mg | 35 | 134 |
| Serine | 1.3 g | 357.2 mg | 24 | 86 |
| Threonine | 1.2 g | 345.9 mg | 47 | 77 |
| Tryptophan | 368 mg | 104.3 mg | 24 | 97 |
| Tyrosine | 1.1 g | 320.3 mg | 25 | 67 |
| Valine | 1.8 g | 499 mg | 6 | 59 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29.1 g | 8.2 g | 60 | 160 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 253 µg | 71.7 µg | 3 | 214 |
| Folate, food | 253 µg | 71.7 µg | 3 | 70 |
| Folate, total | 253 µg | 71.7 µg | 3 | 151 |
| Niacin | 17.5 mg | 5 mg | 1 | 81 |
| Pantothenic Acid | 7.1 mg | 2 mg | 4 | 18 |
| Riboflavin | 3.4 mg | 969.6 µg | 1 | 18 |
| Thiamin | 194 µg | 55 µg | 11 | 690 |
| Vitamin B12 | 70.6 µg | 20 µg | 4 | 14 |
| Vitamin B6 | 1 mg | 289.2 µg | 3 | 135 |
| Vitamin C | 1.9 mg | 538.6 µg | 17 | 604 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 510 µg | 144.6 µg | 38 | 592 |
| beta-Carotene | 162 µg | 45.9 µg | 3 | 1004 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 3 | 174 |
| gamma-Tocopherol | 60 µg | 17 µg | 2 | 429 |
| Phylloquinone | 3.3 µg | 0.9 µg | 16 | 892 |
| Retinol | 9.4 mg | 2.7 mg | 3 | 11 |
| Vitamin A, IU | 31.7k IU | 9k IU | 3 | 20 |
| Vitamin A, RAE | 9.4 mg | 2.7 mg | 3 | 11 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 2 | 145 |
| Vitamin D (D2 + D3), International Units | 49 IU | 13.9 IU | 1 | 152 |
| Vitamin D3 | 1.2 µg | 0.3 µg | 1 | 91 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 42 | 552 |
| Copper, Cu | 14.3 mg | 4.1 mg | 2 | 5 |
| Iron, Fe | 6.5 mg | 1.9 mg | 7 | 320 |
| Magnesium, Mg | 21 mg | 6 mg | 15 | 332 |
| Manganese, Mn | 356 µg | 100.9 µg | 3 | 681 |
| Phosphorus, P | 497 mg | 140.9 mg | 1 | 185 |
| Potassium, K | 352 mg | 99.8 mg | 81 | 546 |
| Selenium, Se | 36.1 µg | 10.2 µg | 47 | 330 |
| Sodium, Na | 79 mg | 22.4 mg | 66 | 1070 |
| Zinc, Zn | 5.3 mg | 1.5 mg | 263 | 385 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 396 mg | 112.3 mg | 8 | 76 |
| Choline | 426 mg | 120.8 mg | 3 | 15 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.8 g | 16.7 g | 168 | 1384 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 493.3 mg | 12 | 486 |
| Kcal (Energy) | 191 kcal | 54.1 kcal | 182 | 497 |
| KJ (Energy) | 801 kj | 227.1 kj | 221 | 392 |
Foods Available Online
We searched Amazon for "Beef Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Beef Liver (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 68.0 g | 2.4 oz |
4 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Beef Liver | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 83 |
(New Zealand Imported, Variety Meats & By-Products) | 82 |
(Variety Meats & By-Products) | 82 |
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