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Nutritional Profile of Simmered Beef Brain (Variety Meats & By-Products)
We got 52 nutritional values in our nutrition profile for Simmered Beef Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for 10 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Beef Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Beef Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Beef Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Beef Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Beef Brain (Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.5 g | 419.6 mg | 24 | 2364 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 533 mg | 520 | 1602 |
| Fatty Acids, total polyunsaturated | 1.6 g | 462.1 mg | 24 | 1223 |
| Fatty Acids, total saturated | 2.4 g | 677.6 mg | 458 | 1350 |
| Fatty Acids, total trans | 510 mg | 144.6 mg | 176 | 331 |
| Total Lipid (Fat) | 10.5 g | 3 g | 187 | 729 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 23 | 211 |
| Behenic Acid (22:0) | 35 mg | 9.9 mg | 7 | 151 |
| Heptadecanoic Acid (17:0) | 32 mg | 9.1 mg | 225 | 291 |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 492 | 1121 |
| Palmitic Acid (16:0) | 974 mg | 276.1 mg | 416 | 1322 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 220 | 615 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 473.4 mg | 514 | 1618 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 547 | 960 |
| Paullinic Acid (20:1) | 193 mg | 54.7 mg | 5 | 284 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 855 mg | 242.4 mg | 1 | 59 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 383 mg | 108.6 mg | 1 | 11 |
| Eicosatetraenoic Acid, ETA (20:4) | 355 mg | 100.6 mg | 7 | 46 |
| Linoleic Acid (18:2 n-6) | 39 mg | 11.1 mg | 525 | 2355 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 206 | 566 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 26 | 450 |
| Folate, food | 5 µg | 1.4 µg | 22 | 284 |
| Folate, total | 5 µg | 1.4 µg | 23 | 389 |
| Niacin | 3.6 mg | 1 mg | 379 | 970 |
| Pantothenic Acid | 1.2 mg | 343 µg | 21 | 214 |
| Riboflavin | 217 µg | 61.5 µg | 159 | 594 |
| Thiamin | 69 µg | 19.6 µg | 80 | 815 |
| Vitamin B12 | 10.1 µg | 2.9 µg | 14 | 115 |
| Vitamin B6 | 143 µg | 40.5 µg | 428 | 838 |
| Vitamin C | 10.5 mg | 3 mg | 12 | 518 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 473.4 µg | 3 | 476 |
| beta-Carotene | 70 µg | 19.8 µg | 5 | 1096 |
| gamma-Tocopherol | 60 µg | 17 µg | 2 | 429 |
| Phylloquinone | 0.1 µg | 0.03 µg | 43 | 924 |
| Vitamin A, IU | 117 IU | 33.2 IU | 12 | 921 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 26 | 707 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 230 µg | 65.2 µg | 19 | 619 |
| Iron, Fe | 2.3 mg | 652 µg | 156 | 691 |
| Magnesium, Mg | 12 mg | 3.4 mg | 25 | 359 |
| Manganese, Mn | 28 µg | 7.9 µg | 67 | 1002 |
| Phosphorus, P | 335 mg | 95 mg | 12 | 329 |
| Potassium, K | 244 mg | 69.2 mg | 187 | 654 |
| Selenium, Se | 21.8 µg | 6.2 µg | 185 | 473 |
| Sodium, Na | 108 mg | 30.6 mg | 47 | 1041 |
| Zinc, Zn | 1.1 mg | 309 µg | 496 | 804 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3.1 g | 878.8 mg | 1 | 1 |
| Choline | 491 mg | 139.2 mg | 2 | 11 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.9 g | 21.2 g | 14 | 881 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 29 | 514 |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 222 | 537 |
| KJ (Energy) | 630 kj | 178.6 kj | 354 | 561 |
Foods Available Online
We searched Amazon for "Beef Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Simmered Beef Brain (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse | 391.0 g | 13.8 oz |
2 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beef Brain | No of Nutrients |
(Variety Meats & By-Products) | 59 |
(Variety Meats & By-Products) | 50 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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