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Nutritional Profile of Cooked Dry Cowpeas (Made Without Fat)
We got 41 nutritional values in our nutrition profile for Cooked Dry Cowpeas (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dry Cowpeas (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dry Cowpeas (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dry Cowpeas (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dry Cowpeas (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dry Cowpeas (Made Without Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.6 g | 5.9 g | 135 | 1093 |
| Fiber, total dietary | 6.5 g | 1.8 g | 67 | 183 |
| Sugars (Total incl. NLEA) | 3.3 g | 929.9 mg | 88 | 1348 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 44 mg | 12.5 mg | 304 | 2797 |
| Fatty Acids, total polyunsaturated | 224 mg | 63.5 mg | 304 | 2291 |
| Fatty Acids, total saturated | 137 mg | 38.8 mg | 274 | 2670 |
| Total Lipid (Fat) | 530 mg | 150.3 mg | 306 | 1698 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 105 mg | 29.8 mg | 277 | 2171 |
| Stearic Acid (18:0) | 22 mg | 6.2 mg | 215 | 1669 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Oleic Acid (18:1) | 36 mg | 10.2 mg | 291 | 2776 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 86 | 981 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 77 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 142 mg | 40.3 mg | 267 | 2252 |
| Linolenic Acid (18:3) | 83 mg | 23.5 mg | 208 | 873 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 190 | 854 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 207 µg | 58.7 µg | 45 | 251 |
| Folate, food | 207 µg | 58.7 µg | 43 | 98 |
| Folate, total | 207 µg | 58.7 µg | 45 | 184 |
| Niacin | 492 µg | 139.5 µg | 210 | 2047 |
| Riboflavin | 55 µg | 15.6 µg | 146 | 756 |
| Thiamin | 201 µg | 57 µg | 87 | 683 |
| Vitamin B6 | 99 µg | 28.1 µg | 173 | 882 |
| Vitamin C | 400 µg | 113.4 µg | 77 | 619 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 280 µg | 79.4 µg | 133 | 615 |
| beta-Carotene | 9 µg | 2.6 µg | 94 | 1157 |
| Phylloquinone | 1.7 µg | 0.5 µg | 139 | 908 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 144 | 523 |
| Copper, Cu | 267 µg | 75.7 µg | 129 | 582 |
| Iron, Fe | 2.5 mg | 708.7 µg | 124 | 671 |
| Magnesium, Mg | 53 mg | 15 mg | 84 | 273 |
| Phosphorus, P | 155 mg | 43.9 mg | 120 | 509 |
| Potassium, K | 276 mg | 78.2 mg | 197 | 622 |
| Selenium, Se | 2.5 µg | 0.7 µg | 87 | 669 |
| Sodium, Na | 228 mg | 64.6 mg | 149 | 921 |
| Zinc, Zn | 1.3 mg | 362.9 µg | 104 | 785 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32 mg | 9.1 mg | 121 | 836 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 148 | 1054 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 115 kcal | 32.6 kcal | 154 | 573 |
Foods Available Online
We searched Amazon for "Dry Cowpeas" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dry Cowpeas (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
3 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Dry Cowpeas | No of Nutrients |
(Made With Fat) | 41 |
(Unspecified If Cooking Fat Added) | 41 |
(Cooked With Pork) | 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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