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Nutritional Profile of Chili With Beans (Without Meat)
We got 43 nutritional values in our nutrition profile for Chili With Beans (Without Meat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chili With Beans (Without Meat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chili With Beans (Without Meat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chili With Beans (Without Meat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chili With Beans (Without Meat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chili With Beans (Without Meat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.2 g | 2.3 g | 248 | 1719 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 104 | 223 |
| Sugars (Total incl. NLEA) | 2.6 g | 734.3 mg | 112 | 1417 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 86 mg | 24.4 mg | 282 | 2755 |
| Fatty Acids, total polyunsaturated | 151 mg | 42.8 mg | 334 | 2364 |
| Fatty Acids, total saturated | 76 mg | 21.5 mg | 304 | 2731 |
| Total Lipid (Fat) | 330 mg | 93.6 mg | 320 | 1723 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 89 | 1147 |
| Palmitic Acid (16:0) | 52 mg | 14.7 mg | 305 | 2224 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 217 | 1671 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 40 mg | 11.3 mg | 287 | 2772 |
| Palmitoleic Acid (16:1) | 4 mg | 1.1 mg | 84 | 979 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 116 mg | 32.9 mg | 282 | 2278 |
| Linolenic Acid (18:3) | 22 mg | 6.2 mg | 248 | 934 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 677.6 mg | 298 | 1380 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 173 | 443 |
| Folate, food | 12 µg | 3.4 µg | 173 | 277 |
| Folate, total | 12 µg | 3.4 µg | 175 | 380 |
| Niacin | 608 µg | 172.4 µg | 164 | 1936 |
| Riboflavin | 56 µg | 15.9 µg | 145 | 755 |
| Thiamin | 237 µg | 67.2 µg | 74 | 647 |
| Vitamin B6 | 96 µg | 27.2 µg | 176 | 885 |
| Vitamin C | 6.4 mg | 1.8 mg | 25 | 559 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 8 µg | 2.3 µg | 24 | 456 |
| alpha-Tocopherol | 630 µg | 178.6 µg | 106 | 580 |
| beta-Carotene | 200 µg | 56.7 µg | 32 | 966 |
| beta-Cryptoxanthin | 14 µg | 4 µg | 5 | 171 |
| Lutein + Zeaxanthin | 46 µg | 13 µg | 48 | 988 |
| Lycopene | 3.2 mg | 912.9 µg | 6 | 169 |
| Phylloquinone | 4.6 µg | 1.3 µg | 113 | 878 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 43 | 696 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 140 | 519 |
| Copper, Cu | 84 µg | 23.8 µg | 248 | 765 |
| Iron, Fe | 840 µg | 238.1 µg | 251 | 838 |
| Magnesium, Mg | 17 mg | 4.8 mg | 120 | 343 |
| Phosphorus, P | 49 mg | 13.9 mg | 209 | 623 |
| Potassium, K | 221 mg | 62.7 mg | 226 | 677 |
| Selenium, Se | 0.9 µg | 0.3 µg | 102 | 689 |
| Sodium, Na | 400 mg | 113.4 mg | 49 | 749 |
| Zinc, Zn | 300 µg | 85 µg | 188 | 898 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.9 mg | 4.2 mg | 190 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.4 g | 24.8 g | 50 | 369 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 42 kcal | 11.9 kcal | 215 | 647 |
Common Serving Sizes Of Chili With Beans (Without Meat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 253.0 g | 8.9 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Chili With Beans | No of Nutrients |
| 68 |
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