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Nutritional Profile of Pan-Fried Beef Brain (Variety Meats & By-Products)
We got 59 nutritional values in our nutrition profile for Pan-Fried Beef Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Beef Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Beef Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Beef Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Beef Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Beef Brain (Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 348 | 1133 |
| Fatty Acids, total polyunsaturated | 2.3 g | 654.9 mg | 15 | 1045 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 344 | 1073 |
| Total Lipid (Fat) | 15.8 g | 4.5 g | 134 | 546 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 475 | 1080 |
| Palmitic Acid (16:0) | 2 g | 561.3 mg | 313 | 991 |
| Stearic Acid (18:0) | 1.6 g | 459.3 mg | 188 | 531 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.5 g | 983.7 mg | 361 | 1180 |
| Palmitoleic Acid (16:1) | 110 mg | 31.2 mg | 510 | 873 |
| Paullinic Acid (20:1) | 240 mg | 68 mg | 2 | 245 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 670 mg | 189.9 mg | 3 | 90 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 290 mg | 82.2 mg | 3 | 20 |
| Eicosatetraenoic Acid, ETA (20:4) | 290 mg | 82.2 mg | 11 | 64 |
| Linoleic Acid (18:2 n-6) | 840 mg | 238.1 mg | 58 | 1560 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 147 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 696 mg | 197.3 mg | 148 | 373 |
| Arginine | 686 mg | 194.5 mg | 154 | 392 |
| Aspartic Acid | 1.1 g | 320.3 mg | 199 | 276 |
| Cystine | 223 mg | 63.2 mg | 198 | 273 |
| Glutamic Acid | 1.5 g | 433.7 mg | 308 | 489 |
| Glycine | 593 mg | 168.1 mg | 222 | 476 |
| Histidine | 320 mg | 90.7 mg | 387 | 695 |
| Isoleucine | 487 mg | 138.1 mg | 245 | 561 |
| Leucine | 943 mg | 267.3 mg | 184 | 275 |
| Lysine | 752 mg | 213.2 mg | 219 | 390 |
| Methionine | 261 mg | 74 mg | 444 | 694 |
| Phenylalanine | 635 mg | 180 mg | 283 | 455 |
| Proline | 521 mg | 147.7 mg | 266 | 616 |
| Serine | 728 mg | 206.4 mg | 239 | 383 |
| Threonine | 597 mg | 169.2 mg | 274 | 474 |
| Tryptophan | 103 mg | 29.2 mg | 259 | 362 |
| Tyrosine | 446 mg | 126.4 mg | 373 | 614 |
| Valine | 617 mg | 174.9 mg | 218 | 473 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.6 g | 3.6 g | 202 | 538 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 25 | 449 |
| Folate, food | 6 µg | 1.7 µg | 21 | 283 |
| Folate, total | 6 µg | 1.7 µg | 22 | 388 |
| Niacin | 3.8 mg | 1.1 mg | 365 | 941 |
| Pantothenic Acid | 570 µg | 161.6 µg | 228 | 621 |
| Riboflavin | 260 µg | 73.7 µg | 118 | 551 |
| Thiamin | 130 µg | 36.9 µg | 27 | 754 |
| Vitamin B12 | 15.2 µg | 4.3 µg | 11 | 80 |
| Vitamin B6 | 390 µg | 110.6 µg | 282 | 591 |
| Vitamin C | 3.3 mg | 935.5 µg | 14 | 590 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 220 µg | 62.4 µg | 21 | 629 |
| Iron, Fe | 2.2 mg | 629.4 µg | 164 | 699 |
| Magnesium, Mg | 15 mg | 4.3 mg | 21 | 348 |
| Manganese, Mn | 32 µg | 9.1 µg | 63 | 998 |
| Phosphorus, P | 386 mg | 109.4 mg | 7 | 282 |
| Potassium, K | 354 mg | 100.4 mg | 79 | 544 |
| Selenium, Se | 26 µg | 7.4 µg | 144 | 431 |
| Sodium, Na | 158 mg | 44.8 mg | 43 | 991 |
| Zinc, Zn | 1.4 mg | 382.7 µg | 493 | 778 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 g | 567 mg | 3 | 13 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.8 g | 20.1 g | 51 | 1021 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 447.9 mg | 22 | 502 |
| Kcal (Energy) | 196 kcal | 55.6 kcal | 177 | 492 |
| KJ (Energy) | 820 kj | 232.5 kj | 204 | 373 |
Foods Available Online
We searched Amazon for "Beef Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Beef Brain (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 351.0 g | 12.4 oz |
2 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beef Brain | No of Nutrients |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 52 |
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