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Nutritional Profile of Raw Beef Brain (Variety Meats & By-Products)
We got 50 nutritional values in our nutrition profile for Raw Beef Brain (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for 11 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Brain (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Brain (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Brain (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Brain (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Brain (Variety Meats & By-Products)
In food category: Beef Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 297.7 mg | 34 | 2406 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 535.8 mg | 519 | 1600 |
| Fatty Acids, total polyunsaturated | 1.6 g | 450.8 mg | 25 | 1238 |
| Fatty Acids, total saturated | 2.3 g | 652 mg | 466 | 1372 |
| Fatty Acids, total trans | 610 mg | 172.9 mg | 144 | 279 |
| Total Lipid (Fat) | 10.3 g | 2.9 g | 189 | 739 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 17 mg | 4.8 mg | 24 | 212 |
| Behenic Acid (22:0) | 34 mg | 9.6 mg | 8 | 152 |
| Heptadecanoic Acid (17:0) | 31 mg | 8.8 mg | 226 | 292 |
| Myristic Acid (14:0) | 26 mg | 7.4 mg | 493 | 1124 |
| Palmitic Acid (16:0) | 919 mg | 260.5 mg | 437 | 1372 |
| Stearic Acid (18:0) | 1.3 g | 360 mg | 223 | 624 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 467.8 mg | 516 | 1627 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 548 | 962 |
| Paullinic Acid (20:1) | 222 mg | 62.9 mg | 4 | 260 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 851 mg | 241.3 mg | 2 | 60 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 374 mg | 106 mg | 2 | 13 |
| Eicosatetraenoic Acid, ETA (20:4) | 319 mg | 90.4 mg | 8 | 54 |
| Linoleic Acid (18:2 n-6) | 41 mg | 11.6 mg | 524 | 2353 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 209 | 595 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 28 | 452 |
| Folate, food | 3 µg | 0.9 µg | 24 | 286 |
| Folate, total | 3 µg | 0.9 µg | 25 | 392 |
| Niacin | 3.6 mg | 1 mg | 386 | 981 |
| Pantothenic Acid | 2 mg | 569.8 µg | 11 | 141 |
| Riboflavin | 199 µg | 56.4 µg | 177 | 612 |
| Thiamin | 92 µg | 26.1 µg | 57 | 792 |
| Vitamin B12 | 9.5 µg | 2.7 µg | 15 | 126 |
| Vitamin B6 | 226 µg | 64.1 µg | 405 | 755 |
| Vitamin C | 10.7 mg | 3 mg | 11 | 516 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 990 µg | 280.7 µg | 11 | 544 |
| beta-Carotene | 88 µg | 24.9 µg | 4 | 1078 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 3 | 430 |
| Vitamin A, IU | 147 IU | 41.7 IU | 9 | 892 |
| Vitamin A, RAE | 7 µg | 2 µg | 25 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 9 | 504 |
| Copper, Cu | 287 µg | 81.4 µg | 16 | 562 |
| Iron, Fe | 2.6 mg | 722.9 µg | 131 | 666 |
| Magnesium, Mg | 13 mg | 3.7 mg | 24 | 354 |
| Manganese, Mn | 26 µg | 7.4 µg | 68 | 1004 |
| Phosphorus, P | 362 mg | 102.6 mg | 9 | 303 |
| Potassium, K | 274 mg | 77.7 mg | 159 | 624 |
| Selenium, Se | 21.3 µg | 6 µg | 190 | 478 |
| Sodium, Na | 126 mg | 35.7 mg | 44 | 1023 |
| Zinc, Zn | 1 mg | 289.2 µg | 497 | 811 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 g | 853.3 mg | 2 | 3 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.3 g | 21.6 g | 12 | 823 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 428.1 mg | 27 | 509 |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 230 | 545 |
| KJ (Energy) | 600 kj | 170.1 kj | 376 | 591 |
Foods Available Online
We searched Amazon for "Beef Brain" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Beef Brain | No of Nutrients |
(Variety Meats & By-Products) | 59 |
(Variety Meats & By-Products) | 52 |
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