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Nutritional Profile of Pork & Beans - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Pork & Beans.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork & Beans
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork & Beans
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork & Beans
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork & Beans
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork & Beans
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.6 g | 6.1 g | 120 | 1049 |
| Fiber, total dietary | 4.4 g | 1.2 g | 87 | 204 |
| Sugars (Total incl. NLEA) | 8.2 g | 2.3 g | 26 | 901 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 222 mg | 62.9 mg | 249 | 2627 |
| Fatty Acids, total polyunsaturated | 400 mg | 113.4 mg | 270 | 2115 |
| Fatty Acids, total saturated | 231 mg | 65.5 mg | 242 | 2577 |
| Total Lipid (Fat) | 890 mg | 252.3 mg | 284 | 1660 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 33 | 528 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 50 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 86 | 1144 |
| Palmitic Acid (16:0) | 160 mg | 45.4 mg | 253 | 2116 |
| Stearic Acid (18:0) | 48 mg | 13.6 mg | 200 | 1643 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 13 | 206 |
| Oleic Acid (18:1) | 205 mg | 58.1 mg | 237 | 2611 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 80 | 975 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 73 | 469 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 223 mg | 63.2 mg | 244 | 2171 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 151 | 776 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.5 g | 1.3 g | 273 | 1167 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 177 | 447 |
| Folate, food | 8 µg | 2.3 µg | 177 | 281 |
| Folate, total | 8 µg | 2.3 µg | 179 | 386 |
| Niacin | 304 µg | 86.2 µg | 278 | 2228 |
| Riboflavin | 15 µg | 4.3 µg | 173 | 796 |
| Thiamin | 33 µg | 9.4 µg | 212 | 851 |
| Vitamin B6 | 50 µg | 14.2 µg | 215 | 931 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 153 | 640 |
| beta-Carotene | 9 µg | 2.6 µg | 94 | 1157 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 11 | 183 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 61 | 1025 |
| Lycopene | 83 µg | 23.5 µg | 29 | 737 |
| Phylloquinone | 0.4 µg | 0.1 µg | 146 | 921 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 39 mg | 11.1 mg | 129 | 508 |
| Copper, Cu | 171 µg | 48.5 µg | 197 | 678 |
| Iron, Fe | 1.4 mg | 396.9 µg | 206 | 781 |
| Magnesium, Mg | 30 mg | 8.5 mg | 107 | 309 |
| Phosphorus, P | 88 mg | 24.9 mg | 184 | 577 |
| Potassium, K | 231 mg | 65.5 mg | 222 | 667 |
| Selenium, Se | 4.8 µg | 1.4 µg | 67 | 645 |
| Sodium, Na | 391 mg | 110.8 mg | 50 | 758 |
| Zinc, Zn | 510 µg | 144.6 µg | 169 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 7 mg | 2 mg | 13 | 374 |
| Choline | 22.3 mg | 6.3 mg | 163 | 933 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 128 | 996 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 162 | 583 |
Foods Available Online
We searched Amazon for "Pork & Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork & Beans
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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