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Nutritional Profile of Beans & Franks - Care Omnia Nutrition
We got 48 nutritional values in our nutrition profile for Beans & Franks.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beans & Franks
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beans & Franks
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beans & Franks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beans & Franks
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beans & Franks
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beans & Franks
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beans & Franks
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.3 g | 4.9 g | 178 | 1238 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 98 | 216 |
| Sugars (Total incl. NLEA) | 6.2 g | 1.7 g | 46 | 1073 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 660.5 mg | 111 | 1487 |
| Fatty Acids, total polyunsaturated | 543 mg | 153.9 mg | 242 | 1972 |
| Fatty Acids, total saturated | 2.1 g | 589.7 mg | 61 | 1424 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 144 | 1226 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 15 mg | 4.3 mg | 26 | 517 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 42 | 700 |
| Myristic Acid (14:0) | 149 mg | 42.2 mg | 16 | 1001 |
| Palmitic Acid (16:0) | 1.2 g | 328.9 mg | 68 | 1236 |
| Stearic Acid (18:0) | 661 mg | 187.4 mg | 51 | 1031 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 14 | 207 |
| Oleic Acid (18:1) | 2.1 g | 581.2 mg | 124 | 1512 |
| Palmitoleic Acid (16:1) | 259 mg | 73.4 mg | 4 | 724 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 74 | 470 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 364 mg | 103.2 mg | 221 | 2030 |
| Linolenic Acid (18:3) | 178 mg | 50.5 mg | 153 | 778 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 230 | 946 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 178 | 448 |
| Folate, food | 7 µg | 2 µg | 178 | 282 |
| Folate, total | 7 µg | 2 µg | 180 | 387 |
| Niacin | 907 µg | 257.1 µg | 111 | 1658 |
| Riboflavin | 43 µg | 12.2 µg | 157 | 768 |
| Thiamin | 62 µg | 17.6 µg | 189 | 822 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 31 | 702 |
| Vitamin B6 | 82 µg | 23.2 µg | 188 | 899 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 149 | 636 |
| beta-Carotene | 7 µg | 2 µg | 96 | 1159 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 11 | 183 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 64 | 1028 |
| Lycopene | 62 µg | 17.6 µg | 31 | 746 |
| Phylloquinone | 0.4 µg | 0.1 µg | 146 | 921 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 56 | 712 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 14 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 33 mg | 9.4 mg | 135 | 514 |
| Copper, Cu | 144 µg | 40.8 µg | 217 | 705 |
| Iron, Fe | 1.4 mg | 385.6 µg | 208 | 785 |
| Magnesium, Mg | 25 mg | 7.1 mg | 112 | 322 |
| Phosphorus, P | 95 mg | 26.9 mg | 177 | 569 |
| Potassium, K | 224 mg | 63.5 mg | 224 | 674 |
| Selenium, Se | 7.6 µg | 2.2 µg | 44 | 617 |
| Sodium, Na | 438 mg | 124.2 mg | 34 | 711 |
| Zinc, Zn | 900 µg | 255.1 µg | 134 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 19 mg | 5.4 mg | 4 | 362 |
| Choline | 30.5 mg | 8.6 mg | 130 | 851 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.1 g | 19.6 g | 154 | 1068 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 138 kcal | 39.1 kcal | 134 | 550 |
Foods Available Online
We searched Amazon for "Beans & Franks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beans & Franks
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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