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Nutritional Profile of Bean Dip (Made With Refried Beans)
We got 42 nutritional values in our nutrition profile for Bean Dip (Made With Refried Beans).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Magnesium, Mg (Minerals)
- Iron, Fe (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bean Dip (Made With Refried Beans)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bean Dip (Made With Refried Beans)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bean Dip (Made With Refried Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bean Dip (Made With Refried Beans)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bean Dip (Made With Refried Beans)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bean Dip (Made With Refried Beans)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bean Dip (Made With Refried Beans)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.9 g | 4.5 g | 38 | 1303 |
| Fiber, total dietary | 4.9 g | 1.4 g | 5 | 199 |
| Sugars (Total incl. NLEA) | 990 mg | 280.7 mg | 103 | 1577 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 859 mg | 243.5 mg | 103 | 2046 |
| Fatty Acids, total polyunsaturated | 2 g | 555.7 mg | 51 | 1127 |
| Fatty Acids, total saturated | 529 mg | 150 mg | 110 | 2298 |
| Total Lipid (Fat) | 3.7 g | 1 g | 90 | 1378 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 60 | 527 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 47 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 72 | 709 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 97 | 1145 |
| Palmitic Acid (16:0) | 423 mg | 119.9 mg | 103 | 1858 |
| Stearic Acid (18:0) | 61 mg | 17.3 mg | 101 | 1630 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 842 mg | 238.7 mg | 95 | 2015 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 99 | 980 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 55 | 462 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 35 | 292 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 499 mg | 49 | 1082 |
| Linolenic Acid (18:3) | 193 mg | 54.7 mg | 42 | 763 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 48 | 1076 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 27 | 434 |
| Folate, food | 21 µg | 6 µg | 25 | 268 |
| Folate, total | 21 µg | 6 µg | 29 | 368 |
| Niacin | 430 µg | 121.9 µg | 84 | 2106 |
| Riboflavin | 100 µg | 28.3 µg | 53 | 711 |
| Thiamin | 90 µg | 25.5 µg | 27 | 794 |
| Vitamin B6 | 115 µg | 32.6 µg | 44 | 866 |
| Vitamin C | 600 µg | 170.1 µg | 58 | 617 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 910 µg | 258 µg | 57 | 552 |
| Phylloquinone | 1.7 µg | 0.5 µg | 73 | 908 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 72 | 521 |
| Copper, Cu | 196 µg | 55.6 µg | 10 | 653 |
| Iron, Fe | 1.6 mg | 453.6 µg | 17 | 761 |
| Magnesium, Mg | 40 mg | 11.3 mg | 12 | 289 |
| Phosphorus, P | 105 mg | 29.8 mg | 34 | 559 |
| Potassium, K | 368 mg | 104.3 mg | 11 | 530 |
| Selenium, Se | 7.7 µg | 2.2 µg | 23 | 616 |
| Sodium, Na | 443 mg | 125.6 mg | 97 | 706 |
| Zinc, Zn | 690 µg | 195.6 µg | 38 | 849 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.3 mg | 4.6 mg | 51 | 993 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73 g | 20.7 g | 69 | 949 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 86 | 569 |
Foods Available Online
We searched Amazon for "Bean Dip" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 2 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Bean Dip (Made With Refried Beans)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 15.0 g | 0.5 oz |
| 1 Individual Container | 70.0 g | 2.5 oz |
2 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 2
Click on a food to explore all of the nutrients it contains.
| Bean Dip | No of Nutrients |
(Original Flavor) | 67 |
(Original Flavor) | 65 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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