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Nutritional Profile of Cooked Soybeans (Unspecified If Cooking Fat Added)
We got 39 nutritional values in our nutrition profile for Cooked Soybeans (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks notably well (Top 25) for one nutrient:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Riboflavin (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Soybeans (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Soybeans (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Soybeans (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Soybeans (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Soybeans (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Soybeans (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Soybeans (Unspecified If Cooking Fat Added)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.7 g | 2.2 g | 257 | 1765 |
| Fiber, total dietary | 5.5 g | 1.6 g | 76 | 193 |
| Sugars (Total incl. NLEA) | 2.8 g | 782.4 mg | 105 | 1400 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.9 g | 1.4 g | 33 | 975 |
| Fatty Acids, total polyunsaturated | 7.7 g | 2.2 g | 30 | 360 |
| Fatty Acids, total saturated | 2.2 g | 622 mg | 58 | 1397 |
| Total Lipid (Fat) | 15.6 g | 4.4 g | 39 | 556 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 23 mg | 6.5 mg | 71 | 1127 |
| Palmitic Acid (16:0) | 1.6 g | 450.5 mg | 47 | 1104 |
| Stearic Acid (18:0) | 529 mg | 150 mg | 58 | 1163 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 34 | 935 |
| Palmitoleic Acid (16:1) | 49 mg | 13.9 mg | 42 | 934 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 48 | 444 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 6.8 g | 1.9 g | 32 | 379 |
| Linolenic Acid (18:3) | 921 mg | 261.1 mg | 16 | 198 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.8 g | 4.8 g | 78 | 414 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 140 | 405 |
| Folate, food | 50 µg | 14.2 µg | 137 | 239 |
| Folate, total | 50 µg | 14.2 µg | 139 | 334 |
| Niacin | 368 µg | 104.3 µg | 261 | 2167 |
| Riboflavin | 263 µg | 74.6 µg | 32 | 548 |
| Thiamin | 143 µg | 40.5 µg | 132 | 741 |
| Vitamin B6 | 216 µg | 61.2 µg | 92 | 765 |
| Vitamin C | 1.6 mg | 453.6 µg | 65 | 607 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 334.5 µg | 66 | 525 |
| beta-Carotene | 5 µg | 1.4 µg | 97 | 1161 |
| Phylloquinone | 26.3 µg | 7.5 µg | 46 | 659 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 83 | 451 |
| Copper, Cu | 375 µg | 106.3 µg | 101 | 481 |
| Iron, Fe | 4.8 mg | 1.3 mg | 64 | 454 |
| Magnesium, Mg | 79 mg | 22.4 mg | 65 | 243 |
| Phosphorus, P | 226 mg | 64.1 mg | 89 | 438 |
| Potassium, K | 475 mg | 134.7 mg | 89 | 423 |
| Selenium, Se | 6.7 µg | 1.9 µg | 52 | 626 |
| Sodium, Na | 209 mg | 59.3 mg | 166 | 940 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 119 | 807 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 43.8 mg | 12.4 mg | 60 | 719 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.7 g | 16.3 g | 270 | 1421 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 71 | 465 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Be Still Farms Organic Soybeans Bulk (4.8 lb) - Soy Beans Dry - aka Soya Nuts Great for Edamame, Soy Milk, Tofu - High in Protein Fiber | USA Grown | USDA Certified | Vegan | Non-GMO | Gluten Free
Key Features Include
- Organic Soy Beans: you receive 1 bag of Be Still Farms Organic Soy Beans (4.8 pounds); Make the healthy choice with our beans bulk for more protein, fiber vitamins and minerals, minus the nasty additives; No refrigeration is necessary for storage
- Simply Delicious: Roast up a crunchy soy nut snack or steam them into delicious edamame; Our soy beans are the ideal dairy-alternative for homemade creamy soy milk (soya milk), soy yogurt and tofu; Ferment them into tempeh, natto or miso
- Organic & Non-gmo: Our pure soy beans are Certified USDA Organic, Non-GMO, Vegan, Vegetarian and All Natural; They contain no artificial flavors, colors or preservatives, 0g of Sugar and 0mg of Sodium
- Heart Healthy: Eating healthy is breeze with this superfood packed with protein and dietary fiber; Our soybeans help you stay full for hours, minimize cravings, and support healthy digestive system; You can even grind them into soy protein or powder
- Product Of Usa: We are proud to serve only the highest quality Soy Beans directly from our independent, family-owned business in North Carolina; Simply re-seal the bag for easy shelf stable storage; No refrigeration is necessary
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Soybeans (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
8 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Soybeans | No of Nutrients |
(With Salt, Mature Seeds) | 60 |
(Without Salt, Mature) | 61 |
(Made With Fat) | 39 |
(Made Without Fat) | 38 |
(Mature Seeds) | 56 |
(Mature Seeds) | 64 |
(Mature Seeds, No Salt Added) | 55 |
(Mature Seeds, Salted) | 62 |
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