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Nutritional Profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)
We got 36 nutritional values in our nutrition profile for Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.1 g | 7.1 g | 68 | 924 |
| Fiber, total dietary | 10.3 g | 2.9 g | 33 | 144 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 199 | 1642 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 93 mg | 26.4 mg | 280 | 2748 |
| Fatty Acids, total polyunsaturated | 463 mg | 131.3 mg | 259 | 2052 |
| Fatty Acids, total saturated | 277 mg | 78.5 mg | 233 | 2534 |
| Total Lipid (Fat) | 1.1 g | 303.3 mg | 275 | 1641 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 261 mg | 74 mg | 228 | 2017 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 220 | 1674 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 93 mg | 26.4 mg | 260 | 2719 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 252 mg | 71.4 mg | 240 | 2142 |
| Linolenic Acid (18:3) | 211 mg | 59.8 mg | 137 | 745 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.1 g | 2.6 g | 120 | 712 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 81 µg | 23 µg | 117 | 374 |
| Folate, food | 81 µg | 23 µg | 114 | 208 |
| Folate, total | 81 µg | 23 µg | 116 | 302 |
| Niacin | 704 µg | 199.6 µg | 143 | 1844 |
| Riboflavin | 102 µg | 28.9 µg | 103 | 709 |
| Thiamin | 186 µg | 52.7 µg | 96 | 698 |
| Vitamin B6 | 128 µg | 36.3 µg | 148 | 853 |
| Vitamin C | 1.8 mg | 510.3 µg | 63 | 605 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 81 | 549 |
| Phylloquinone | 3.5 µg | 1 µg | 123 | 890 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 62 mg | 17.6 mg | 106 | 485 |
| Copper, Cu | 185 µg | 52.4 µg | 188 | 664 |
| Iron, Fe | 2.5 mg | 700.2 µg | 127 | 674 |
| Magnesium, Mg | 74 mg | 21 mg | 68 | 249 |
| Phosphorus, P | 182 mg | 51.6 mg | 104 | 482 |
| Potassium, K | 323 mg | 91.6 mg | 169 | 575 |
| Selenium, Se | 1.3 µg | 0.4 µg | 98 | 684 |
| Sodium, Na | 219 mg | 62.1 mg | 158 | 930 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 119 | 807 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 35 mg | 9.9 mg | 96 | 806 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.6 g | 17.8 g | 219 | 1274 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 143 kcal | 40.5 kcal | 129 | 545 |
Foods Available Online
We searched Amazon for "Dry Yellow, Canary, Or Peruvian Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Dry Yellow, Canary, Or Peruvian Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 38 |
(Unspecified If Cooking Fat Added) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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