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Nutritional Profile of Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)
We got 38 nutritional values in our nutrition profile for Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for three nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- alpha-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 15 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.5 g | 6.7 g | 89 | 977 |
| Fiber, total dietary | 9.7 g | 2.7 g | 37 | 150 |
| Sugars (Total incl. NLEA) | 320 mg | 90.7 mg | 201 | 1644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 796.6 mg | 89 | 1381 |
| Fatty Acids, total polyunsaturated | 3.1 g | 881.7 mg | 78 | 880 |
| Fatty Acids, total saturated | 1.2 g | 326 mg | 103 | 1785 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 90 | 998 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 878 mg | 248.9 mg | 85 | 1412 |
| Stearic Acid (18:0) | 224 mg | 63.5 mg | 134 | 1467 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 782.4 mg | 84 | 1344 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 66 | 960 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 52 | 448 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.6 g | 731.4 mg | 84 | 893 |
| Linolenic Acid (18:3) | 527 mg | 149.4 mg | 36 | 443 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.5 g | 2.4 g | 144 | 771 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 126 | 383 |
| Folate, food | 72 µg | 20.4 µg | 123 | 217 |
| Folate, total | 72 µg | 20.4 µg | 125 | 311 |
| Niacin | 625 µg | 177.2 µg | 161 | 1919 |
| Riboflavin | 91 µg | 25.8 µg | 113 | 720 |
| Thiamin | 165 µg | 46.8 µg | 112 | 719 |
| Vitamin B6 | 114 µg | 32.3 µg | 160 | 867 |
| Vitamin C | 1.6 mg | 453.6 µg | 65 | 607 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 464.9 µg | 49 | 479 |
| Phylloquinone | 10.9 µg | 3.1 µg | 76 | 813 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 58 mg | 16.4 mg | 110 | 489 |
| Copper, Cu | 173 µg | 49 µg | 195 | 676 |
| Iron, Fe | 2.3 mg | 657.7 µg | 138 | 689 |
| Magnesium, Mg | 69 mg | 19.6 mg | 72 | 255 |
| Phosphorus, P | 170 mg | 48.2 mg | 111 | 494 |
| Potassium, K | 302 mg | 85.6 mg | 181 | 596 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 220 mg | 62.4 mg | 157 | 929 |
| Zinc, Zn | 980 µg | 277.8 µg | 126 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 32.7 mg | 9.3 mg | 115 | 829 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.5 g | 16.6 g | 260 | 1394 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 191 kcal | 54.1 kcal | 88 | 497 |
Foods Available Online
We searched Amazon for "Yellow Canary Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 72.0 g | 2.5 oz |
| 1 Cup | 185.0 g | 6.5 oz |
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