We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cooked Dry Red Kidney Beans (Made Without Fat)
We got 35 nutritional values in our nutrition profile for Cooked Dry Red Kidney Beans (Made Without Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dry Red Kidney Beans (Made Without Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dry Red Kidney Beans (Made Without Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dry Red Kidney Beans (Made Without Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dry Red Kidney Beans (Made Without Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dry Red Kidney Beans (Made Without Fat)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.7 g | 6.4 g | 106 | 1017 |
| Fiber, total dietary | 7.4 g | 2.1 g | 58 | 174 |
| Sugars (Total incl. NLEA) | 320 mg | 90.7 mg | 201 | 1644 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 39 mg | 11.1 mg | 307 | 2802 |
| Fatty Acids, total polyunsaturated | 273 mg | 77.4 mg | 290 | 2242 |
| Fatty Acids, total saturated | 72 mg | 20.4 mg | 308 | 2735 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 308 | 1701 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 64 mg | 18.1 mg | 300 | 2212 |
| Stearic Acid (18:0) | 8 mg | 2.3 mg | 229 | 1683 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 39 mg | 11.1 mg | 288 | 2773 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 106 mg | 30.1 mg | 289 | 2288 |
| Linolenic Acid (18:3) | 167 mg | 47.3 mg | 159 | 789 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 141 | 760 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 123 µg | 34.9 µg | 87 | 332 |
| Folate, food | 123 µg | 34.9 µg | 86 | 166 |
| Folate, total | 123 µg | 34.9 µg | 87 | 260 |
| Niacin | 546 µg | 154.8 µg | 180 | 1995 |
| Riboflavin | 55 µg | 15.6 µg | 146 | 756 |
| Thiamin | 151 µg | 42.8 µg | 126 | 733 |
| Vitamin B6 | 113 µg | 32 µg | 161 | 868 |
| Vitamin C | 1.1 mg | 311.8 µg | 70 | 612 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 30 µg | 8.5 µg | 154 | 641 |
| Phylloquinone | 8.4 µg | 2.4 µg | 92 | 838 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 140 | 519 |
| Copper, Cu | 241 µg | 68.3 µg | 147 | 608 |
| Iron, Fe | 2.9 mg | 827.8 µg | 102 | 629 |
| Magnesium, Mg | 45 mg | 12.8 mg | 92 | 283 |
| Phosphorus, P | 141 mg | 40 mg | 134 | 523 |
| Potassium, K | 401 mg | 113.7 mg | 121 | 497 |
| Selenium, Se | 1.2 µg | 0.3 µg | 99 | 686 |
| Sodium, Na | 233 mg | 66.1 mg | 144 | 916 |
| Zinc, Zn | 1.1 mg | 300.5 µg | 119 | 807 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.3 mg | 8.6 mg | 132 | 853 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 175 | 1135 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 146 | 562 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Food to Live Organic Dark Red Kidney Beans, 3 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan
Key Features Include
- ✔️plant-based Protein: Kidney beans are the best source of plant protein and a great food for vegans.
- ✔️lots Of Dietary Fiber: Organic Kidney Beans from Food to Live can be included into any meal plan.
- ✔️minerals & B Vitamins: Our Kidney Beans contain iron, manganese, copper, phosphorus, and B vitamins.
- ✔️low-calorie Filling Food: Dishes with kidney beans make you feel full longer, and legumes contain very little calorie.
- ✔️premium-quality Product: Our Organic Kidney Beans are the best quality and processed at a top-notch facility.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Dry Red Kidney Beans (Made Without Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Dry Red Kidney Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Unspecified If Cooking Fat Added) | 37 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
