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Nutritional Profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Highlighted Beef Cut: Round — From Beef Cut: Round

We got 55 nutritional values in our nutrition profile for Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Histidine (Amino Acids)
Threonine (Amino Acids)
Alanine (Amino Acids)
Isoleucine (Amino Acids)

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Lysine (Amino Acids)
Leucine (Amino Acids)
Aspartic Acid (Amino Acids)
Arginine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Magnesium, Mg (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Folate, food (Water-soluble Vitamins)
Potassium, K (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

5.2%

29.2%

62.4%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

1.8%

2.2%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

In food category: Beef Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.2 g	629.4 mg	491	1509
Fatty Acids, total polyunsaturated	220 mg	62.4 mg	514	2295
Fatty Acids, total saturated	1.8 g	518.8 mg	506	1490
Total Lipid (Fat)	5.2 g	1.5 g	431	1226
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	130 mg	36.9 mg	421	1020
Palmitic Acid (16:0)	1.2 g	326 mg	396	1237
Stearic Acid (18:0)	540 mg	153.1 mg	468	1152
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2 g	564.2 mg	487	1526
Palmitoleic Acid (16:1)	230 mg	65.2 mg	401	753
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	30 mg	8.5 mg	90	264
Linoleic Acid (18:2 n-6)	170 mg	48.2 mg	458	2224
Linolenic Acid (18:3)	20 mg	5.7 mg	176	936
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.8 g	499 mg	43	75
Arginine	1.9 g	524.5 mg	56	126
Aspartic Acid	2.7 g	756.9 mg	72	122
Cystine	328 mg	93 mg	95	168
Glutamic Acid	4.4 g	1.2 g	113	202
Glycine	1.6 g	453.6 mg	52	99
Histidine	1 g	283.5 mg	40	59
Isoleucine	1.3 g	374.2 mg	38	80
Leucine	2.3 g	654.9 mg	71	113
Lysine	2.4 g	688.9 mg	93	111
Methionine	749 mg	212.3 mg	165	221
Phenylalanine	1.1 g	323.2 mg	34	86
Proline	1.3 g	365.7 mg	40	139
Serine	1.1 g	317.5 mg	38	100
Threonine	1.3 g	362.9 mg	41	71
Tryptophan	328 mg	93 mg	59	137
Tyrosine	983 mg	278.7 mg	49	95
Valine	1.4 g	402.6 mg	39	94
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	29.2 g	8.3 g	59	158
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	10 µg	2.8 µg	21	445
Folate, food	10 µg	2.8 µg	17	279
Folate, total	10 µg	2.8 µg	18	382
Niacin	4.3 mg	1.2 mg	323	865
Pantothenic Acid	410 µg	116.2 µg	323	778
Riboflavin	220 µg	62.4 µg	156	591
Thiamin	100 µg	28.3 µg	49	784
Vitamin B12	3.2 µg	0.9 µg	146	411
Vitamin B6	410 µg	116.2 µg	262	571
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	5 mg	1.4 mg	43	556
Copper, Cu	107 µg	30.3 µg	86	742
Iron, Fe	2.7 mg	768.3 µg	115	650
Magnesium, Mg	28 mg	7.9 mg	8	312
Manganese, Mn	16 µg	4.5 µg	76	1014
Phosphorus, P	256 mg	72.6 mg	46	408
Potassium, K	423 mg	119.9 mg	17	475
Selenium, Se	27.7 µg	7.9 µg	127	414
Sodium, Na	64 mg	18.1 mg	81	1085
Zinc, Zn	4.7 mg	1.3 mg	321	447
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	78 mg	22.1 mg	72	303
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.4 g	17.7 g	131	1279
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.4 g	399.7 mg	33	519
Kcal (Energy)	172 kcal	48.8 kcal	201	516
KJ (Energy)	720 kj	204.1 kj	286	471

Figure 3. Nutritional profile of broiled full cut beef round (grade: select, meat only, trimmed to 1/4" fat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Full Cut Beef Round" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Libby's, Corned Beef, 12 Ounce available on Amazon — Libby's, Corned Beef, 12 Ounce

Beef Round Top Steak London Step 1 available on Amazon — Beef Round Top Steak London Step 1

Beef Round Stew Meat Step 1 available on Amazon — Beef Round Stew Meat Step 1

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse)	282.0 g	9.9 oz

Figure 4. Common serving sizes of broiled full cut beef round (grade: select, meat only, trimmed to 1/4" fat)

5 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Full Cut Beef Round	No of Nutrients
Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67
Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	64
Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	60
Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	67
Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	60

Figure 5. Similar beef products 1 to 5.

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