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Nutritional Profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)
We got 37 nutritional values in our nutrition profile for Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.1 g | 6 g | 127 | 1073 |
| Fiber, total dietary | 6.8 g | 1.9 g | 64 | 180 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 203 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 854.5 mg | 72 | 1335 |
| Fatty Acids, total polyunsaturated | 3.2 g | 902.4 mg | 73 | 863 |
| Fatty Acids, total saturated | 1 g | 294.6 mg | 127 | 1849 |
| Total Lipid (Fat) | 7.6 g | 2.1 g | 89 | 993 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 753 mg | 213.5 mg | 120 | 1533 |
| Stearic Acid (18:0) | 235 mg | 66.6 mg | 126 | 1456 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 838.3 mg | 69 | 1295 |
| Palmitoleic Acid (16:1) | 25 mg | 7.1 mg | 64 | 958 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 49 | 445 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.7 g | 756.1 mg | 74 | 871 |
| Linolenic Acid (18:3) | 516 mg | 146.3 mg | 38 | 451 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 175 | 821 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 120 µg | 34 µg | 89 | 335 |
| Folate, food | 120 µg | 34 µg | 88 | 169 |
| Folate, total | 120 µg | 34 µg | 89 | 263 |
| Niacin | 534 µg | 151.4 µg | 186 | 2007 |
| Riboflavin | 54 µg | 15.3 µg | 147 | 757 |
| Thiamin | 148 µg | 42 µg | 129 | 736 |
| Vitamin B6 | 111 µg | 31.5 µg | 163 | 870 |
| Vitamin C | 1.1 mg | 311.8 µg | 70 | 612 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 860 µg | 243.8 µg | 89 | 557 |
| Phylloquinone | 16.1 µg | 4.6 µg | 55 | 761 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 142 | 521 |
| Copper, Cu | 224 µg | 63.5 µg | 159 | 625 |
| Iron, Fe | 2.7 mg | 773.9 µg | 111 | 648 |
| Magnesium, Mg | 42 mg | 11.9 mg | 95 | 287 |
| Phosphorus, P | 131 mg | 37.1 mg | 144 | 533 |
| Potassium, K | 372 mg | 105.5 mg | 134 | 526 |
| Selenium, Se | 1.1 µg | 0.3 µg | 100 | 687 |
| Sodium, Na | 204 mg | 57.8 mg | 171 | 945 |
| Zinc, Zn | 990 µg | 280.7 µg | 125 | 814 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 28.2 mg | 8 mg | 145 | 874 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 227 | 1295 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 180 kcal | 51 kcal | 97 | 508 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Food to Live Organic Dark Red Kidney Beans, 3 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan
Key Features Include
- ✔️plant-based Protein: Kidney beans are the best source of plant protein and a great food for vegans.
- ✔️lots Of Dietary Fiber: Organic Kidney Beans from Food to Live can be included into any meal plan.
- ✔️minerals & B Vitamins: Our Kidney Beans contain iron, manganese, copper, phosphorus, and B vitamins.
- ✔️low-calorie Filling Food: Dishes with kidney beans make you feel full longer, and legumes contain very little calorie.
- ✔️premium-quality Product: Our Organic Kidney Beans are the best quality and processed at a top-notch facility.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz Dry, Yield After Cooking | 70.0 g | 2.5 oz |
| 1 Cup | 180.0 g | 6.3 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Dry Red Kidney Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
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