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Nutritional Profile of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)
We got 35 nutritional values in our nutrition profile for Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 10 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.3 g | 7.2 g | 64 | 919 |
| Fiber, total dietary | 7.7 g | 2.2 g | 56 | 171 |
| Sugars (Total incl. NLEA) | 1.7 g | 481.9 mg | 146 | 1506 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 190 mg | 53.9 mg | 256 | 2656 |
| Fatty Acids, total polyunsaturated | 338 mg | 95.8 mg | 278 | 2177 |
| Fatty Acids, total saturated | 193 mg | 54.7 mg | 255 | 2615 |
| Total Lipid (Fat) | 930 mg | 263.7 mg | 282 | 1656 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 190 mg | 53.9 mg | 244 | 2087 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 234 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 190 mg | 53.9 mg | 241 | 2626 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 143 mg | 40.5 mg | 266 | 2251 |
| Linolenic Acid (18:3) | 197 mg | 55.8 mg | 143 | 759 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 191 | 855 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 150 | 417 |
| Folate, food | 38 µg | 10.8 µg | 147 | 251 |
| Folate, total | 38 µg | 10.8 µg | 150 | 347 |
| Niacin | 424 µg | 120.2 µg | 237 | 2112 |
| Riboflavin | 25 µg | 7.1 µg | 165 | 786 |
| Thiamin | 82 µg | 23.2 µg | 174 | 802 |
| Vitamin B6 | 214 µg | 60.7 µg | 94 | 767 |
| Vitamin C | 1.1 mg | 311.8 µg | 70 | 612 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 920 µg | 260.8 µg | 83 | 551 |
| Phylloquinone | 3.5 µg | 1 µg | 123 | 890 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 78 mg | 22.1 mg | 94 | 467 |
| Copper, Cu | 270 µg | 76.5 µg | 126 | 579 |
| Iron, Fe | 2.5 mg | 694.6 µg | 128 | 676 |
| Magnesium, Mg | 55 mg | 15.6 mg | 82 | 270 |
| Phosphorus, P | 153 mg | 43.4 mg | 122 | 511 |
| Potassium, K | 460 mg | 130.4 mg | 94 | 438 |
| Selenium, Se | 6.2 µg | 1.8 µg | 56 | 631 |
| Sodium, Na | 243 mg | 68.9 mg | 135 | 906 |
| Zinc, Zn | 930 µg | 263.7 µg | 131 | 821 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 34.7 mg | 9.8 mg | 98 | 809 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.7 g | 18 g | 208 | 1241 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 137 kcal | 38.8 kcal | 135 | 551 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 15.5 Ounce
Key Features Include
- Fat Free Pinto Beans Are Are A Naturally Fat Free Food
- Ready To Serve.
- Super Versatile, These Organic Beans Pack Fiber Into Everything From Savory Tacos To 3-Bean Chilis.
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Canned, Yields | 19.0 g | 0.7 oz |
| 1 Cup | 173.0 g | 6.1 oz |
| 1 Cup, Mashed | 224.0 g | 7.9 oz |
| 1 16 Oz Can, Drained, Yields | 309.0 g | 10.9 oz |
13 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 13
Click on a food to explore all of the nutrients it contains.
| Dry Pinto, Calico Or Red Mexican Beans | No of Nutrients |
(Made With Animal Fat Or Meat Drippings) | 44 |
(Made With Margarine) | 46 |
(Made With Oil) | 37 |
(Made Without Fat) | 35 |
(Unspecified If Cooking Fat Added) | 37 |
| Pinto, Calico Or Red Mexican Beans | No of Nutrients |
(Drained, Made With Margarine) | 46 |
(Drained, Made With Oil) | 37 |
(Drained, Made With Unspecified Fat) | 37 |
(Drained, Made Without Fat) | 35 |
(Drained, Unspecified If Cooking Fat Added) | 37 |
(Low Sodium, Unspecified If Cooking Fat Added) | 37 |
(Made With Animal Fat Or Meat Drippings, Drained) | 44 |
(Made With Fat, Low Sodium) | 37 |
Recommended High Quality Supplements
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